10-Minute Chair Exercises for Seniors

Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

De: PrimeLife Wellness

Narrado por: Jeff Bower

Duración: 2 h y 9 m

Resumen del Editor

Feel fitter and more confident in 10 minutes a day - using only a chair

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

You'll find:

• 68 Chair Exercises
• 2x 28-Day Workout Plans
• Access to Full Video Demos
• 130+ Step-by-Step Illustrations
• Written by PTs and Licensed Physio

The exercises in this book will help you:

Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.

In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and grab your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness

Great and helpful

This audiobook is fantastic! It covers everything you need to know to exercise and stay fit safely. You don’t need weights or fancy equipment—just a chair, which you probably have if you're on Audible. The exercises are simple, easy to perform, and effective, making it perfect for people short on time and budget. Plus, it comes with a PDF version of the book, complete with illustrations to guide you through each exercise. There are even video demonstrations included. Overall, this audiobook offers great value and is a wonderful addition to anyone's fitness routine, not just for seniors but for everyone!

An excellent resource

This audiobook is of great value. It gives you a complete body and mind workout from a chair, which means you can exercise and be and feel fitter at any age. For me, this is more about injuries I have and I can use these exercises to work around them safely and build to more.

A great guide to getting fit!

This is an excellent guide to getting fit if you cannot do traditional forms of exercise due to an age-related condition or disability. Everything is presented clearly and productively, getting you involved and moving right from the start.

Informative Audiobook on 10-Minute Chair Exercises

This Informative Audiobook on 10-Minute Chair Exercises for Seniors has 68 Chair Exercises, 2x 28-Day Workout Plans, Access to Full Video Demos, 130+ Step-by-Step Illustrations. This audiobook will teach how to become stronger and more Independent: carefully selected resistance training exercises to boost your muscle power and endurance. Informative Audiobook on 10-Minute Chair Exercises for Seniors

This helped me personally

This book helped me feel fitter and more confident with just 10 minutes a day of chair exercises. The easy-to-follow routines improved my strength, flexibility, and reduced my joint pain. Good resource!

Everything you need for these chair exercises

This audiobook is awesome because it covers everything you need to know to exercise and stay fit in a fairly safe manner. You don't need any weights of fancy equipment, all you need is chair which if you're on audible you probably have access to one lol. These exercises are great because they are simple and easy to perform but no less effective. Its great for people who are short on time and dont want to spend a lot of money. What I also like is that this audiobook comes with a PDF version of the book so you can read it and follow along as you listen to the audio track, there are also illustrations in the book that teach you how to perform all the exercises as well. If that isn't enough, you even get access to video demonstrations with instructions on how to access them inside both the PDF you get and the audiobook in itself. Overall this book offers great value and this type of workout is a great addition and/or supplement to your life not just for seniors, but for everyone!

Very informative!!

This 10 minutes chair exercise is a great exercise for the beginners. expecially for the elders and for persons that are over weight.and it also helps to boots your muscles if you have a foot injuries. Well done to the author for writing such and awesome book.

Great for seniors with sore knees

I'm well into my sixties now and there are some days when my knees ache too much to go for a walk.
This book has a surprising amount of useful exercises to keep the blood flowing and give me a workout.
Here's a hint. If you get the audiobook, you get a pdf as well, which essentially means you get the book and the illustrations and access to everything.

Recommended

It is a must-have resource for anyone looking to prioritize their health and well-being. With its practical exercises, expert guidance, and tangible results, this audiobook empowers listeners to take control of their fitness journey and unlock their full potential.

A Book That Is True To It's Title

This book is amazing! Not only does this book give an ample amount of exercises that you can do with just a chair, it also gives great information on why each exercise is important and what it does for the body.

My favorite chapter is the Stretching Chapter. I've lifted weights my whole life as well as played sports competitively. The Stretching Chapter allows my body flexibility that I never thought possible.

And best of all, the book is narrated by Jeff Bower! If you don't know who Jeff Bower is, he is the narrator of the great sci-fi thriller series titled The Crimson World.