-
10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrado por: Jeff Bower
- Duración: 2 h y 9 m
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Resumen del Editor
Feel fitter and more confident in 10 minutes a day - using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
You'll find:
- 68 Chair Exercises
- 2x 28-Day Workout Plans
- Access to Full Video Demos
- 130+ Step-by-Step Illustrations
- Written by PTs and Licensed Physio
The exercises in this book will help you:
Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.
In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.
Take the first step towards a healthier, more active life and grab your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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well structured audiobook
- De Braxton S. en 07-11-24
De: Katherine Harmeen, y otros
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Amy J. Johnson
- Duración: 3 h y 47 m
- Versión completa
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Perfect for the elderly!
- De Mike en 05-26-23
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- De: Chapshaw Publications
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Versión completa
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- De aya Phillips en 03-20-23
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
- Versión completa
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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This was great
- De W. Sawyer en 08-02-24
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- De: Katherine Harmeen, John Ok
- Narrado por: Melissa-Marie Shriner
- Duración: 3 h y 49 m
- Versión completa
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
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well structured audiobook
- De Braxton S. en 07-11-24
De: Katherine Harmeen, y otros
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
-
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Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Amy J. Johnson
- Duración: 3 h y 47 m
- Versión completa
-
General
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Narración:
-
Historia
Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
-
-
Perfect for the elderly!
- De Mike en 05-26-23
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- De: Chapshaw Publications
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Versión completa
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General
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Narración:
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Historia
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- De aya Phillips en 03-20-23
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10-Minute Chair Yoga for Seniors Over 60
- De: J.C. Harrison
- Narrado por: Kim Miller
- Duración: 7 h y 43 m
- Versión completa
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General
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Great at any age if you have struggles
- De WilmoreDee en 06-29-24
De: J.C. Harrison
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- De: Brandon Lee
- Narrado por: Joshua Johnson
- Duración: 4 h y 56 m
- Versión completa
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General
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Historia
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
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Very effective
- De Sunshine123 en 12-01-23
De: Brandon Lee
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- De: Audrey Daric
- Narrado por: Kim Leal
- Duración: 3 h y 39 m
- Versión completa
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Gentle Chair Yoga for Seniors
- De Anonymous user en 05-19-24
De: Audrey Daric
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Let's Learn Some Arabic
- De: Ibrahim Musa
- Narrado por: Khari Khalil
- Duración: 30 m
- Versión completa
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General
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Narración:
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Historia
Is your child struggling to keep focus during Arabic class due to the boring material they are taught? This book displays 250 of everyday life's most commonly used words. The words are split into themes such as fruits and vegetables, animals, parts of the body, colors, and much more.
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Engaging and Effective Arabic Learning Tool
- De Stefanie Gillham en 06-26-24
De: Ibrahim Musa
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The Amazon Self-Publishing Guidebook
- Why Your Books Are Not Selling, How to Get Reviews Legitimately, and Updates to the Algorithm
- De: Richard Abbott
- Narrado por: Khari Khalil
- Duración: 1 h y 37 m
- Versión completa
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General
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Narración:
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Historia
The Amazon Self-Publishing Guidebook is a comprehensive resource for unlocking the pathway to success on the world's largest online bookstore. This guidebook is packed with valuable insights and practical strategies. It will help you navigate the difficulties of self-publishing and maximize your book’s visibility, reviews, and sales.
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Good info on publishing
- De Kaylee en 05-17-24
De: Richard Abbott
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- De: Eva Strong
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h
- Versión completa
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General
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Historia
Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
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WORTH LISTENING!
- De Anonymous User en 06-08-24
De: Eva Strong
Lo que los oyentes dicen sobre 10-Minute Chair Exercises for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Carmen G
- 05-17-24
Great and helpful
This audiobook is fantastic! It covers everything you need to know to exercise and stay fit safely. You don’t need weights or fancy equipment—just a chair, which you probably have if you're on Audible. The exercises are simple, easy to perform, and effective, making it perfect for people short on time and budget. Plus, it comes with a PDF version of the book, complete with illustrations to guide you through each exercise. There are even video demonstrations included. Overall, this audiobook offers great value and is a wonderful addition to anyone's fitness routine, not just for seniors but for everyone!
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- James Brannan
- 05-17-24
An excellent resource
This audiobook is of great value. It gives you a complete body and mind workout from a chair, which means you can exercise and be and feel fitter at any age. For me, this is more about injuries I have and I can use these exercises to work around them safely and build to more.
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- Greenacrebonsai
- 05-14-24
A great guide to getting fit!
This is an excellent guide to getting fit if you cannot do traditional forms of exercise due to an age-related condition or disability. Everything is presented clearly and productively, getting you involved and moving right from the start.
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- Zach Malone
- 05-16-24
Informative Audiobook on 10-Minute Chair Exercises
This Informative Audiobook on 10-Minute Chair Exercises for Seniors has 68 Chair Exercises, 2x 28-Day Workout Plans, Access to Full Video Demos, 130+ Step-by-Step Illustrations. This audiobook will teach how to become stronger and more Independent: carefully selected resistance training exercises to boost your muscle power and endurance. Informative Audiobook on 10-Minute Chair Exercises for Seniors
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- Jay H.
- 05-15-24
This helped me personally
This book helped me feel fitter and more confident with just 10 minutes a day of chair exercises. The easy-to-follow routines improved my strength, flexibility, and reduced my joint pain. Good resource!
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- M.B. Thomas
- 05-13-24
Everything you need for these chair exercises
This audiobook is awesome because it covers everything you need to know to exercise and stay fit in a fairly safe manner. You don't need any weights of fancy equipment, all you need is chair which if you're on audible you probably have access to one lol. These exercises are great because they are simple and easy to perform but no less effective. Its great for people who are short on time and dont want to spend a lot of money. What I also like is that this audiobook comes with a PDF version of the book so you can read it and follow along as you listen to the audio track, there are also illustrations in the book that teach you how to perform all the exercises as well. If that isn't enough, you even get access to video demonstrations with instructions on how to access them inside both the PDF you get and the audiobook in itself. Overall this book offers great value and this type of workout is a great addition and/or supplement to your life not just for seniors, but for everyone!
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- Almarie
- 06-12-24
Very informative!!
This 10 minutes chair exercise is a great exercise for the beginners. expecially for the elders and for persons that are over weight.and it also helps to boots your muscles if you have a foot injuries. Well done to the author for writing such and awesome book.
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- W. Grand
- 06-17-24
Great for seniors with sore knees
I'm well into my sixties now and there are some days when my knees ache too much to go for a walk.
This book has a surprising amount of useful exercises to keep the blood flowing and give me a workout.
Here's a hint. If you get the audiobook, you get a pdf as well, which essentially means you get the book and the illustrations and access to everything.
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- Miss G
- 05-14-24
Recommended
It is a must-have resource for anyone looking to prioritize their health and well-being. With its practical exercises, expert guidance, and tangible results, this audiobook empowers listeners to take control of their fitness journey and unlock their full potential.
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- Anonymous User
- 05-14-24
A Book That Is True To It's Title
This book is amazing! Not only does this book give an ample amount of exercises that you can do with just a chair, it also gives great information on why each exercise is important and what it does for the body.
My favorite chapter is the Stretching Chapter. I've lifted weights my whole life as well as played sports competitively. The Stretching Chapter allows my body flexibility that I never thought possible.
And best of all, the book is narrated by Jeff Bower! If you don't know who Jeff Bower is, he is the narrator of the great sci-fi thriller series titled The Crimson World.
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