Stronger Than Yesterday

169 Insights for Transforming Your Body, Mind, and Motivation

By: Michael Matthews

Narrated by: Michael Matthews

You aren’t stuck with the body you have.

You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe.

Because here’s the truth:

Every day, your body’s biology is changing.

It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.

How you eat. How you exercise. How you sleep. How you supplement. And not just how, but how often.

Because what you do every day is far more important than what you do every so often.

Hence this daily reader with 169 short and insightful chapters on how to get fitter, stronger, and healthier, including …

1. Simple, evidence-based, time-proven diet, exercise, and supplementation techniques that’ll help you achieve your health and fitness goals faster, including improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.
2. Motivational musings that’ll inspire you to wallow in fewer “cheat days,” skip fewer workouts, and generally stay out of your own way.
3. Zany fitness meanderings that’ll earn your smile because, as Victor Borge said, a smile is the shortest distance between two people. And one of the reasons I wrote this book was simply to get closer to more like-minded people, like you.

In short, Stronger Than Yesterday is a book to dip into every day for a morsel of education, spark of encouragement, or moment of joy.

And by doing just that—by listening and applying just a few daily minutes—you can gradually upgrade your mindset, diet, exercise, supplementation, rest, recovery, stress management, and more.

So, if you've been saying "one day" for too long now, is it time to say "day one" instead? Are you ready to get stronger than yesterday?

©2024 Oculus Publishers (P)2024 Oculus Publishers

A MUST-LISTEN book if you are serious about training

This audiobook is excellent! The author’s humorous anecdotes and witty writing style not only make it an absolute delight to listen to, but they also leave a lasting impression.

I especially loved the author’s narration—his voice is comforting and easy to listen to. The organization of the chapters keeps things flowing smoothly, making it incredibly engaging and easy to follow.

Packed with useful and insightful information, this audiobook is one that I could happily listen to on repeat. If you're looking to level up your training game while being entertained, look no further. Thank you for this gem!

great knowledge.

common knowledge that you need to hear. now on to the advanced one . worth the time for base knowledge

Resounding wisdom, honesty and humor

I appreciated the succinct, honest, tough love and wisdom delivered with humor and humility. This book is extremely well-written, and the narration was outstanding. It is so much more than a simple fitness book; this is the dose of honesty and hard-earned wisdom that I wish I had learned when I was much younger. I am, however, very grateful to have found this gem at the age of 58. I look forward to many re-reads and putting this great advice into practice. This book has done more than inform and inspire; this book changed my perspective. It anchored my focus and removed the self-defeating inner voice that my brain had not been equipped to challenge and overcome. It is a book that I will share with everyone I love. Thank you, Michael!

A fun listen

A fun listen to book with gamed packed great advices. Loved the quotes and how it was integrated

Bite size pieces of fit-wisdom

I’ve read pretty much every one of Mike’s books. Thanks to his teachings I achieved a strong and lean body and not just that, so much confidence and inspiration that overflowed into other areas of my life. Thank you Mike!