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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
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Resumen del Editor
This is NOT your typical weight loss book.
Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it keto, intermittent fasting, the 5:2 diet or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?
Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. We are all individuals with different biology, preferences, and circumstances.
Here are some cold, hard facts:
- It is estimated that half of all adults are attempting to lose weight at least once per year.
- Losing fat is the most sought-after goal in the fitness industry.
- Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.
- Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.
- Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.
Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarizes what the research actually says about every major fat loss topic to help you formulate a plan that works for you.
No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.
This is the ultimate scientific resource on fat loss, written to cut through the BS.
It is literally, everything you need to know about fat loss, compiled into one handy resource.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Eat It!
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
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The Bigs
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This is a quintessentially American story of one man's journey through his career and life. Wall Street veteran Ben Carpenter chronicles the people he met, the experiences he had, the mistakes he made, and what he learned along the way. Listeners will encounter a colorful cast of real-life characters which include Big Hank, Hoops, Sweater Girl, The Zombies, Mr. Nuts, The Cheese, Deep Throat, and The RAT.
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Enjoyed it and highly recommend
- De Peach Baby en 08-01-16
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Everything Fat Loss (German edition)
- Ernährungshacks und Insiderwissen für effektives Abnehmen
- De: Ben Carpenter, Pascal Akira Frank - Übersetzer
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Der No-Bullshit-Guide zum Thema Abnehmen Weißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen zum Thema Abnehmen satt. Tatsache ist: Eine Universallösung gibt es nicht, jeder Körper funktioniert anders. Umfassend und leicht verständlich erklärt der erfolgreiche Personal-Trainer, Fitness-Influencer und Wissenschaftsenthusiast, was die Forschung tatsächlich sagt – und befähigt dich so, den für dich besten individuellen Weg einzuschlagen.
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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Great Book!
- De Robert en 12-12-15
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Fat Funeral
- The Scientific Approach to Weight Loss
- De: Daniel E. Dell'uomo, Dr. Daniel S. Dell'uomo
- Narrado por: Daniel E. Dell'uomo
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Tired of all the conflicting diet advice? "Don’t eat carbs." "Count calories." "Intermittent fast." The list goes on. The truth is that none of the popular weight-loss approaches gets it right. Based on years of painstaking research, Fat Funeral sets the record straight, busting myths, breaking down the science, and helping thousands of people lose weight for good.
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EXTREMELY VALUABLE FOR WEIGHT LOSS AND HEALTH
- De Lee en 01-16-22
De: Daniel E. Dell'uomo, y otros
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- De: Hillary Wright, Elizabeth M. Ward
- Narrado por: Nancy Linari
- Duración: 8 h y 22 m
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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Good information
- De susan nachtigal en 07-30-23
De: Hillary Wright, y otros
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
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- Narrado por: Jordan Syatt, Michael Vacanti
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
- De Schouty en 10-05-22
De: Jordan Syatt, y otros
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The Bigs
- The Secrets Nobody Tells Students and Young Professionals About How to Find a Great Job, Do a Great Job, Be a Leader, Start a Business, Stay Out of Trouble, and Live a Happy Life
- De: Ben Carpenter
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- Duración: 8 h y 24 m
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This is a quintessentially American story of one man's journey through his career and life. Wall Street veteran Ben Carpenter chronicles the people he met, the experiences he had, the mistakes he made, and what he learned along the way. Listeners will encounter a colorful cast of real-life characters which include Big Hank, Hoops, Sweater Girl, The Zombies, Mr. Nuts, The Cheese, Deep Throat, and The RAT.
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Enjoyed it and highly recommend
- De Peach Baby en 08-01-16
De: Ben Carpenter
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Everything Fat Loss (German edition)
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- De: Ben Carpenter, Pascal Akira Frank - Übersetzer
- Narrado por: Erik Borner
- Duración: 13 h y 43 m
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Der No-Bullshit-Guide zum Thema Abnehmen Weißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen zum Thema Abnehmen satt. Tatsache ist: Eine Universallösung gibt es nicht, jeder Körper funktioniert anders. Umfassend und leicht verständlich erklärt der erfolgreiche Personal-Trainer, Fitness-Influencer und Wissenschaftsenthusiast, was die Forschung tatsächlich sagt – und befähigt dich so, den für dich besten individuellen Weg einzuschlagen.
De: Ben Carpenter, y otros
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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Great Book!
- De Robert en 12-12-15
De: Michael Matthews
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Fat Funeral
- The Scientific Approach to Weight Loss
- De: Daniel E. Dell'uomo, Dr. Daniel S. Dell'uomo
- Narrado por: Daniel E. Dell'uomo
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Tired of all the conflicting diet advice? "Don’t eat carbs." "Count calories." "Intermittent fast." The list goes on. The truth is that none of the popular weight-loss approaches gets it right. Based on years of painstaking research, Fat Funeral sets the record straight, busting myths, breaking down the science, and helping thousands of people lose weight for good.
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EXTREMELY VALUABLE FOR WEIGHT LOSS AND HEALTH
- De Lee en 01-16-22
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The Menopause Diet Plan
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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Good information
- De susan nachtigal en 07-30-23
De: Hillary Wright, y otros
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
- Versión completa
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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this book is a game-changer for me.
- De Lanlady en 01-13-16
De: Tom Venuto
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- De vonronge en 12-26-17
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What We Don't Talk About When We Talk About Fat
- De: Aubrey Gordon
- Narrado por: Samara Naeymi
- Duración: 7 h y 22 m
- Versión completa
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Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences.
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Brilliant
- De H. Rich en 01-08-21
De: Aubrey Gordon
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- De: Adam Bornstein
- Narrado por: Gary Tiedemann
- Duración: 7 h y 5 m
- Versión completa
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Finally! A magic pill ;-)
- De Dan Y en 05-25-23
De: Adam Bornstein
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- De: Dr. Marc Bubbs
- Narrado por: Dr. Marc Bubbs
- Duración: 13 h y 47 m
- Versión completa
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Please get a professional narrator....
- De Reading Thusly en 07-25-19
De: Dr. Marc Bubbs
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- De: Gary Taubes
- Narrado por: Arthur Morey
- Duración: 16 h y 25 m
- Versión completa
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Narrater is horrible. Monotonous tone.
- De Reader en 01-06-24
De: Gary Taubes
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
- Versión completa
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
De: Shawn Stevenson
Lo que los oyentes dicen sobre Everything Fat Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Shannon Kolb
- 02-04-24
Incredible resource
I am a personal trainer who was looking for a resource to pass along to clients who wanted to dive deeper into fat loss and this most definitely is it. The book is informative, extensive and so enjoyable to read. I devoured it and even with a background in the fitness industry it still taught me a whole lot. Highly highly highly recommend.
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- Anonymous User
- 01-25-24
Clears the confusion of fat loss!
There are so many aspects to fat loss that are obscured by social media and marketing, this book breaks each issue down in it's own chapter. It frustrates me that it has taken me this long to learn what I should focus on and what is just influencer nonsense or unhealthy behaviour. Honestly, this has helped clarify ALL the things I was unsure about.
I'm already recommending it to people when they tell me they are trying to lose weight...
The author's approach is straightforward, easy to understand and understanding that everyone is different and we can't be grouped by one rigid solution. Because of this book I am now equipped with the knowledge of assessing where I am, what I can improve on and focussing on my reason why I want to do this...
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- Christamainium
- 02-06-24
Best health book I have read
Wow where to start? I grew up in the 90s with disordered eating, super thin super models and unrealistic unhealthy weight loss ideas.
I have followed Ben for a while on social media and decided to get his book. Lots of information, science to back it up, and realistic ideas of how to use this knowledges in your everyday life without sacrificing your mental health and happiness for a few pounds.
I found the chapters on alcohol and sugar particularly helpful since there is so much misinformation about these these topics specifically.
No more fear mongering, just great science presented in an easily accessible and at times entertaining manner.
Also, Ben was a great narrator to listen to, highly reccomend. This is the only audio book I have ever taken the time to review but I think more people should have this knowledge.
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- C. Canaria
- 03-03-24
Ben Carpenter is the Emily Oster of fitness and weight loss, with more cursing
I love the data support approach that Ben takes in outlining what data has supported weight loss and also when a certain approach doesn’t make a significant difference. There are so many studies that he cites that there isn't a feeling of cherry picking. What I loved the most was that by the end of the book, I didn't feel like I was pushed toward any direction in regards to weight loss, I just felt informed and empowered to make my own decisions.
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- Heather Wainio
- 02-28-24
The book sub title says it all!
In this book, Ben Carpenter has used his decades of experience in the fitness world breakdown the effects of nutrition and exercise & the pitfalls of dieting trends. He's not selling anything and presents the information clearly with references to legit research. This book also addresses the psychological issues associated with food that many people struggle with everyday.
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- Naomi Patch
- 07-08-24
More than just a fat loss book.
There's a lot of diet/fat loss info out there, and it can get really confusing how to approach different choices and protocols. This book really helped me focus in on what really matters, and figure out what my idea of healthy is. Any book that emphasizes doing what works well for your own body is a hit for me. The author took it a step further and had a caring, personal tone throughout the book, which was refreshing. Thank you so much!
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- L Marshall
- 01-09-24
Incredibly Comprehensive and Bullshit-Free
Such a rare find - Ben is incredibly informed and cites countless studies to back up his points and views, presenting the reader with all the facts to allow them to make their own individualized conclusions. Highly recommend
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- Ellen
- 01-29-24
Compilation of the findings of the best available current research
I was not familiar with this author (many may know of him from social media), however I found his treatment of the subject matter to be pitch perfect. The amount of work that went into this book is quite impressive, while his suggestions are down-to-earth and definitely sound.
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Historia
- Rickwyatt
- 06-21-24
No BS for sure
A wealth of knowledge about HOW to figure out what works for you. Much like fat loss, the work has to be put in to figure out what can we do as individuals that is enjoyable and sustainable to achieve the goals we have. this book done a great job with tons of scientific research as good starting points.
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Historia
- LLD
- 12-13-23
Say goodbye to the drama of the diet du jour
I loved the in-depth research studies cited throughout the book, and I appreciated the authors intention to provide education so people might make their own best decisions about what to pursue. It’s so easy to get caught up in the latest, and this book does a great job of helping to prevent that. Or cure you of it.
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