-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
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Publisher's summary
Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.
Do you often struggle with persistent feelings of stress, anxiety, and fear? Have you tried CBT and other forms of therapy, but you haven’t seen much success? Are you searching for a detailed and highly personalized roadmap for cultivating your wellbeing and embracing psychological health? Then keep reading.
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven techniques and the latest psychological insights, arming you with a highly effective roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life.
Plus, with a comprehensive 12-week workbook that’s packed with exercises, prompts, and worksheets to confront your symptoms and work through your unique challenges, the DBT Workbook for Adults will empower listeners from all walks of life to embrace DBT and discover the life-changing results for themselves.
Here’s just a little of what you’ll discover inside:
- Exploring the Fundamentals of DBT - and Why It’s So Different to Other Forms of Therapy
- Practical Exercises and Tools for Dealing with Anxiety, Stress and Worry
- The Art of Boundary-Setting (and Why Having Clear Boundaries Is Essential for Your Wellbeing)
- Detailed Action Plans for Tackling ADD and ADHD
- How to Confront Phobias, Panic Disorders, and PTSD
- Tips and Tricks for Managing Obsessive-Compulsive Behavior
- A 12-Week Action-Focused Workbook to Track Your Progress and Examine Your Emotions
- And So Much More....
Regardless of your age, background, or if you’ve tried other types of therapy before and haven’t found success, the DBT Workbook for Adults offers you a step-by-step plan for managing your unique anxieties and growing past negative emotions through a meaningful and personalized approach.
Are you ready to begin your journey with DBT? Then scroll up, and grab your copy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Started Listening By Accident
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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By: Dr. Jason Fung
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- Narrated by: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Definition of Beautiful
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Dangerous Personalities
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A Bad Conscience
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Great for Experts
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I'm sure its great if you are a mother ....
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Helpful/Insightful
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What listeners say about DBT Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 11-19-23
Very informative!
This book contains so much information and it's help alot of people who are living with Dialectical behavior therapy and stress and also anxiety.they cann exercise these work out on a daily basic.angain it was well written.
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- Doc
- 08-09-22
Interesting subject. Good narration.
This audiobook discusses treatments and facing PTSD, ADHD, anxiety, stress, fears, panic attacks, and intrusive thoughts.
Bravo to the author for the courage to write from his personal experience as this makes it more direct and engaging.
Combining the practical exercises of the book along with the consultancy and assistance of a specialist,
the results hopefully will be effective and promising.
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- KENISHIA ELLISON
- 07-10-24
A must have!!
This DBT adult book is a must have for anyone suffering from mental health and mood disorders. It introduces and explain key concepts associated wirh Dialectical Behavior Theraphy and shows how it can be an effective treatment for patients looking for help.
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- Anonymous User
- 08-17-22
I’ve seen changes
Not only me, but my family have seen the changes in my panic attacks. I still get them every now and then, but, they simply aren’t as frequent, which makes a big difference. If it works for me, I bet it’ll work for you as well. A great purchase on my end.
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- Caden Green
- 08-06-22
Very Practical Solutions
This book is thoroughly planned out and taught. Many workbooks have these astronomical expectations that no one can ever keep for longer than 2 weeks. This book offers insight and practical solutions to defeat your struggles. The section on boundaries is so good!
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- charris
- 08-14-22
Empowering content, everyone should listen!
This audiobook not only lays out a great philosophy for emotional well-being, but lays out a step by step plan to put theory into action! I already feel more in control of my thoughts and feel the weight of worry and anxiety lifting off my shoulders. I recommend anyone who wants to thrive emotionally read this book!
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- Tara
- 06-05-24
Helpful
New to DBT and it seems like it will be helpful. I could relate to a lot of the issues presented in the book. I did not like the narration. It sounds like AI.
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- sarac
- 08-14-22
Worth every minute!
I attempted the exercises taught in this audiobook and saw a huge decrease in my emotional state. The 12-week plan will be put into action starting next week. I found this listen to be very motivating and informative when it comes to the topics of fear and stress. I already recommended this book to two of my close friends.
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- Gayle Morgan
- 08-07-22
Reliable Tactics!
I’ve struggled with anxiety for many years and I can often get overstimulated, but the exercises that this audiobook talks about and examples have helped me so much. I think this is worth a listen for anyone, whether you struggle with mental health or not. It just has a lot of practical tips.
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- Brooke
- 07-28-22
Dbt for adults
I really enjoyed this book, especially the part on boundaries! Lot of red flags I saw in myself. Time to make changes
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