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HWPO
- Hard Work Pays Off
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
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Publisher's summary
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would - no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools
Critic reviews
“Mat Fraser isn’t just the first and only 5-time ‘Fittest Man on Earth’ . . . he has cemented his status in many people’s minds as the greatest CrossFit athlete in history.”—Rogue Fitness
“The LeBron James of CrossFit.”—TMZ Sports
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Single reader would have been better.
- By D. Steele on 03-20-23
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- By: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- By: Ben Bergeron
- Narrated by: Ben Bergeron
- Length: 3 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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Great if you love crossfit, good if you don't
- By Will Sanderson on 08-06-18
By: Ben Bergeron
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- By: Tia Toomey
- Narrated by: Tia Toomey
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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Reads like a high school essay
- By Sue on 02-21-24
By: Tia Toomey
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- By: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Marvels of Modern Medicine
- By ArizonaKilroy on 02-19-24
By: Brooke Wells
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First
- What It Takes to Win
- By: Rich Froning, David Thomas
- Narrated by: Sean Pratt
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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highly dissapointed
- By D. E. Weerasinghe on 10-16-15
By: Rich Froning, and others
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Nothing Stays Put
- The Life and Poetry of Amy Clampitt
- By: Willard Spiegelman
- Narrated by: Arthur Morey, Cassandra Campbell
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
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With the publication of her first book of poems in her sixty-third year, Amy Clampitt rose meteorically to fame, launching herself from obscurity to the upper ranks of American poetry all but overnight, and living a whirlwind eleven years, until her death in 1994. Years later, as renowned poetry scholar Willard Spiegelman wades into her papers and poems, he discovers a woman of dazzling intellect, staunch progressive politics, and an inexhaustible sense of wonder for the world and the words we’ve invented to describe it.
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Single reader would have been better.
- By D. Steele on 03-20-23
-
Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- By: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
-
-
Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
-
Chasing Excellence: A Story About Building the World's Fittest Athletes
- By: Ben Bergeron
- Narrated by: Ben Bergeron
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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Great if you love crossfit, good if you don't
- By Will Sanderson on 08-06-18
By: Ben Bergeron
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- By: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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Amazing!
- By Andrea A. on 08-11-19
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Nobody Ever Asked Me About the Girls
- Women, Music, and Fame
- By: Lisa Robinson
- Narrated by: Lisa Robinson
- Length: 8 hrs and 48 mins
- Unabridged
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From the effects of fame on family and vice versa to motherhood and drugs, sex, and romance, Lisa Robinson has discussed every taboo topic with nearly every significant living female artist to pass through the pages of Rolling Stone and Vanity Fair. Here, in Nobody Ever Asked Me About the Girls, her interviews with and observations of fabulous female pop and rock stars, from Tina Turner and Alanis Morrissette to Rihanna, show how these powerhouse women fell in love with music, seized their ambitions, and changed pop culture.
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Bitter Boomer Author
- By Shiny Kopinsky on 10-30-23
By: Lisa Robinson
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Uncanny Valley
- A Memoir
- By: Anna Wiener
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
In her mid-20s, at the height of tech industry idealism, Anna Wiener - stuck, broke, and looking for meaning in her work, like any good millennial - left a job in book publishing for the promise of the new digital economy. She moved from New York to San Francisco, where she landed at a big-data startup in the heart of the Silicon Valley bubble: A world of surreal extravagance, dubious success, and fresh-faced entrepreneurs hell-bent on domination, glory, and, of course, progress.
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Could have been better
- By R. Herz on 01-20-20
By: Anna Wiener
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Billion Dollar Brand Club
- How Dollar Shave Club, Warby Parker, and Other Disruptors Are Remaking What We Buy
- By: Lawrence Ingrassia
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 34 mins
- Unabridged
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Overall
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Story
As Lawrence Ingrassia shows in this timely and eye-opening audiobook, a growing number of digital entrepreneurs have found new and creative ways to crack the code on the bonanza of physical goods that move through our lives every day. They have discovered that manufacturing, marketing, logistics, and customer service have all been flattened - where there were once walls that protected big brands like Gillette, Sealy, Victoria’s Secret, or Lenscrafters, savvy and hungry innovators now can compete on price, value, quality, speed, convenience, and service.
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It's an okay introduction
- By Anonymous User on 05-01-20
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This Wheel of Rocks
- An Unexpected Spiritual Journey
- By: Sister Marya Grathwohl
- Narrated by: Sister Marya Grathwohl
- Length: 11 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Growing up in the Midwest, Judy Grathwohl never felt she belonged. “I belong out west,” she remembers telling her father. After joining the Sisters of St. Francis in the early 1960s and becoming Sister Marya, she came to realize that she craved a life beyond the traditional path of a Catholic nun. “Something other than dedicating my life to God was summoning me, some other life purpose,” she writes.
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Connection between humans and earth.
- By Margaret on 12-18-23
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The Wreck
- A Daughter's Memoir of Becoming a Mother
- By: Cassandra Jackson
- Narrated by: Karen Murray
- Length: 10 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
There is a secret that young Cassandra Jackson doesn’t know, and it’s evident in the way her father cries her name out in his sleep. Through awkward encounters with family, she comes to realize that she is named after her father's niece, and looks eerily like the child’s mother, both of whom were killed in a car wreck along with her father's beloved mother, and—as she soon discovers—his first wife. Cassandra learns to keep silent about the wreck, but soon learns there is no way to outpace the claw-like grip of her family’s past trauma.
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Compelling and thought provoking
- By EBH3 on 07-02-23
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So You're Going Bald!
- By: Julius Sharpe
- Narrated by: Julius Sharpe, Stephanie Escajeda
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Educational, uplifting, and thoroughly hilarious, this rollicking “bald memoir” is a one-stop guide to appreciating life as you lose your hair, and offers dating, grooming, marriage, sex, and even toupee advice for bald men and the people who claim to love them.
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Bald is beautiful
- By Bobby Amagan on 10-01-23
By: Julius Sharpe
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2030
- How Today's Biggest Trends Will Collide and Reshape the Future of Everything
- By: Mauro F. Guillén
- Narrated by: Leon Nixon
- Length: 10 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
The world is changing drastically before our eyes - will you be prepared for what comes next? A groundbreaking analysis from one of the world's foremost experts on global trends, including analysis on how COVID-19 will amplify and accelerate each of these changes. By 2030: there will be more grandparents than grandchildren; the middle class in Asia and Sub-Saharan Africa will outnumber the US and Europe combined; the global economy will be driven by the non-Western consumer for the first time in modern history; and much more....
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Anti border wall and anti Trump
- By Jim Dupuis on 12-05-20
By: Mauro F. Guillén
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A Brotherhood Betrayed
- The Man Behind the Rise and Fall of Murder, Inc.
- By: Michael Cannell
- Narrated by: Gary Galone
- Length: 12 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
In the fall of 1941, a momentous trial was set to begin that threatened to end the careers and lives of New York’s most brutal mob kingpins. The lead witness, Abe Reles, had been a trusted executioner for Murder, Inc., the enforcement arm of a coast-to-coast mob network known as the Syndicate. But the man responsible for coolly silencing hundreds of informants was about to become the most talkative snitch of all. In exchange for police protection, Reles was prepared to rat out his murderous friends, from Albert Anastasia to Bugsy Siegel....
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History from the bottom up
- By Mark on 12-12-21
By: Michael Cannell
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This Is Chance!
- The Shaking of an All-American City, a Voice That Held It Together
- By: Jon Mooallem
- Narrated by: Ray Porter
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
In the spring of 1964, Anchorage, Alaska, was a modern-day frontier town yearning to be a metropolis - the largest, proudest city in a state that was still brand-new. But just before sundown on Good Friday, the community was jolted by the most powerful earthquake in American history, a catastrophic 9.2 on the Richter Scale. This Is Chance! is the thrilling, cinematic story of a community shattered by disaster - and the extraordinary woman who helped pull it back together.
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amazing story
- By Dani L on 02-07-21
By: Jon Mooallem
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Grasp
- The Science Transforming How We Learn
- By: Sanjay Sarma, Luke Yoquinto
- Narrated by: Neil Shah
- Length: 12 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
As the head of Open Learning at MIT, renowned professor Sanjay Sarma has a daunting job description: to fling open the doors of the MIT experience for the benefit of the wider world. But if you're going to undertake such an ambitious project, you first have to ask: How do we learn? What are the most effective ways of educating? And how can the science of learning transform education to unlock our potential, as individuals and across society?
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Informative
- By Kindle Customer on 08-05-23
By: Sanjay Sarma, and others
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25 Hours a Day
- Going One More to Get What You Want
- By: Nick Bare
- Narrated by: Nick Bare
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success.
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Misleading Title - Massive Ego
- By Parker J on 01-31-21
By: Nick Bare
What listeners say about HWPO
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hanna Rowland
- 01-20-22
Champ champ champ champ champ
Outstanding story from THE MAN. 5x champ did not happen by accident. HWPO
Thank you for sharing your secrets
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1 person found this helpful
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- APRILLUVSTOSHOP
- 04-01-22
When the GOAT has something to say, you listen!
Love it! Loved his perspective on all things training. The only thing that would’ve made it better is if HE was narrating it.
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- Michael Clavin
- 02-20-22
Great Book!
I like this book a lot. Good insight into his performance. Great tips and loved the pdfs that it came with, also tried the hwpo program and I love it.
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1 person found this helpful
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- Jason Schenk
- 04-08-24
Exactly what you should expect
Matt does a great job of explaining his process in his normal Fraser way. It was a great quick listen. I'd recommend it to anyone.
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- Rafik
- 01-20-22
As a crossfit athlete, I really enjoyed listening this book.
Now I understand why May Fraser is the champion and the meaning of HWPO. I really learned about the tips and advices. Recommended. But also, this is very technical in crossfit terms, for a no crossfit person could be difficult to understand.
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- Mary Aquino
- 10-31-22
Good for what it is
I read a bunch of reviews of this book bashing it because it doesn't seem to reveal any of Mat's secrets to being the greatest male CrossFit athlete. If you bought this expecting the keys to the castle or the golden ticket, you probably were disappointed.
I bought this book to learn a bit about Mat Fraser, his mindset as a successful elite CrossFit athlete, and some of the ways he prepares himself (and now his athletes) to compete.
I walked away from the book with two keys that will work for me: recovery isn't "let it all hang out" time...it should be specific and calculated too. And, willingness to enter the pain cave is a measure of your commitment to the sport.
All in all, I liked the book.
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- Sean Wigman
- 05-08-24
The details that lead to the pay out
Fitness stories and tips from a CrossFit legend, and comes with workouts and food recipes
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- Ricardo Araujo
- 02-26-22
a must-have for any crossfitter
useful tips for anyone that wants to become proficient at the sport of crossfit. a must
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- christine
- 12-24-22
It’s definitely not by chance he is the champ
Wow lots of lots of nuggets of his training and lifestyle. I am impressed by the push within himself and the smarts for some of his ideas.
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- Erik Challeen
- 04-22-23
Very in depth and great glimpse at his mindset
I think everyone can benefit from what he teaches in this book! Very good story and has a great accompanying pdf.
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