-
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
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Grandes primeros Títulos
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Resumen del Editor
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a six-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary-and-lifestyle-changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence, you’ll find:
- Hormone health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and root causes demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A six-week action plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De: Shawn Tassone
- Narrado por: Ann Marie Gideon
- Duración: 15 h y 37 m
- Versión completa
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Historia
Called “America’s Holistic Gynecologist”, Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
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Save me from unnecessary surgeries
- De VERONICA L. en 03-24-23
De: Shawn Tassone
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- De: Sara Gottfried MD
- Narrado por: Tara Hugo
- Duración: 13 h y 48 m
- Versión completa
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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Great info, super dull to listen to.
- De Shaina en 02-01-15
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Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- De: Jolene Brighten
- Narrado por: Dara Rosenberg
- Duración: 8 h y 45 m
- Versión completa
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While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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I wanted to like this more than I did.
- De Amazon Customer en 04-16-19
De: Jolene Brighten
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- De: Aviva Romm
- Narrado por: Tanya Eby
- Duración: 8 h y 40 m
- Versión completa
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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Adds great new perspective
- De Katherine en 02-21-17
De: Aviva Romm
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- De: Max Hampton
- Narrado por: Lisa Brandt
- Duración: 3 h y 31 m
- Versión completa
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Required Reading
- De Col Carroll en 10-23-23
De: Max Hampton
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
- Versión completa
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
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The Hormone Balance Bible
- A Holistic Plan to Create Lifelong Health
- De: Shawn Tassone
- Narrado por: Ann Marie Gideon
- Duración: 15 h y 37 m
- Versión completa
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General
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Narración:
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Historia
Called “America’s Holistic Gynecologist”, Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
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Save me from unnecessary surgeries
- De VERONICA L. en 03-24-23
De: Shawn Tassone
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- De: Sara Gottfried MD
- Narrado por: Tara Hugo
- Duración: 13 h y 48 m
- Versión completa
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General
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Narración:
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Historia
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Great info, super dull to listen to.
- De Shaina en 02-01-15
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Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- De: Jolene Brighten
- Narrado por: Dara Rosenberg
- Duración: 8 h y 45 m
- Versión completa
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General
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Narración:
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Historia
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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I wanted to like this more than I did.
- De Amazon Customer en 04-16-19
De: Jolene Brighten
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- De: Tara Allmen
- Narrado por: Tara Allmen
- Duración: 6 h y 24 m
- Versión completa
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The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life - from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner, shares her knowledge to help women be their happiest and healthiest.
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I was always so good at focusing, what happened?
- De JoanAnn Natola en 10-20-16
De: Tara Allmen
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- De Kristi en 08-10-19
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- De: Lara Briden ND
- Narrado por: Norah Tocci
- Duración: 11 h y 58 m
- Versión completa
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- De MFReviews en 05-31-21
De: Lara Briden ND
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- De: Lisa Hendrickson-Jack
- Narrado por: Lisa Hendrickson-Jack
- Duración: 9 h y 29 m
- Versión completa
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Thank you!!!
- De Tamika en 04-10-20
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Overkill
- When Modern Medicine Goes Too Far
- De: Paul A. Offit
- Narrado por: Tim H. Dixon
- Duración: 7 h y 8 m
- Versión completa
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An acclaimed medical expert and patient advocate offers an eye-opening look at many common and widely used medical interventions that have been shown to be far more harmful than helpful. Yet, surprisingly, despite clear evidence to the contrary, most doctors continue to recommend them.
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fascinating
- De GS en 05-13-20
De: Paul A. Offit
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The Gut-Immune Connection
- How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
- De: Emeran Mayer
- Narrado por: Charles Constant
- Duración: 6 h y 32 m
- Versión completa
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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Automaton voice; content not so digestible
- De Booklover en 07-06-21
De: Emeran Mayer
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Mars and Venus Starting Over
- A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved One
- De: John Gray
- Narrado por: Simon Prebble
- Duración: 8 h y 46 m
- Versión completa
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Is it possible to find love again after a breakup, death, or divorce? At the end of a relationship, it can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, a divorce, or the loss of a loved one. But in this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again.
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everyone should read
- De Nicole Smythe en 03-06-18
De: John Gray
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- De: Tasneem Bhatia MD
- Narrado por: Soneela Nankani, Tasneem Bhatia MD
- Duración: 9 h y 53 m
- Versión completa
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For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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So excited to see the changes!
- De extramayoplease en 10-09-23
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Unwind Your Mind
- The Life-Changing Power of ASMR
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed, Kristin Atherton
- Duración: 5 h y 3 m
- Versión completa
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Love whispers red
- De Hannah en 05-29-20
De: Emma WhispersRed
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 19 m
- Versión completa
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Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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Boring. Nothing new here<br />
- De Silke en 04-07-16
De: Cameron Diaz
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In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- De: Alisa Vitti
- Narrado por: Alisa Vitti
- Duración: 9 h y 56 m
- Versión completa
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Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
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Get the text version instead!
- De Amazon Customer en 03-02-20
De: Alisa Vitti
Lo que los oyentes dicen sobre Hormone Intelligence
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 09-14-22
Life Changing
Every woman should pick this book up. Even men could learn a lot from this book. There are tools in here that I will use for the rest of my life… knowledge that should be widespread. Thank you Aviva- this is the book I needed to get my life back on track.
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- Breezell M.
- 07-23-23
If only I read this at 15.
I could have saved a decade plus of unnecessary struggles. Cheers to the next healed phase of my life <3.
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- L. Graisbery
- 06-13-21
I really enjoyed this listen
This is an amazing book & the information from it is life changing. I plan to purchase the physical book soon to have as an endless reference.
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esto le resultó útil a 4 personas
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- Robin Sol Lieberman
- 09-25-21
A must read!
I plan on buying this for every one of my women friends. The information in this book is invaluable. i’m truly an hour. It has already changed my life and I have just begun! Thankyou Aviva!!
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- Amazon Customer
- 06-13-21
Finally answers to all the questions I try to google!
I rarely write reviews but absolutely had to for this book. If you are in the fence about getting it - just buy it!! You absolutely will not regret.
I’ve been following Aviva for awhile now and I’ve had so many ah-ha moments just from the info she shares in her podcasts. However, this book puts it all together for you (which, in my experience, few doctors will do for me).
The book has all the info that I try to google or search message boards for and can never truly find. She’s a goddess. Thank you so much, Aviva for this brilliant book. Based on some of the issues I experience, I already am on track to better understanding how I can improve my situation and my overall wellness.
I’m buying a hard copy so I can have on hand to revisit some things or give to a friend/family member in need of reading this.
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esto le resultó útil a 4 personas
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- Jalene Weigand
- 11-14-21
Thank you!
This book was so helpful. It offers so many natural options to guide women through hormone changes. But more importantly it helps women to feel empowered, find a new love for their bodies, and celebrate their individual uniqueness.
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- Jacque Owens
- 01-06-23
Excellent Resource
Great resource for healing and health. The reader was pleasant to listen to. Would suggest to midwives and birth workers. It is dense but worth the read.
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- Devon
- 12-17-23
Empowering
Real useable information to reclaim health - I’m left with hope and armed with understanding. An actual path forward.
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- Joya McMurray
- 01-06-24
A true leader in female wholistic health
I wish my mom could’ve read this and taught me about the power of the feminine energy.
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- Evija
- 08-23-21
Better in printed version.
if English is not your mother tongue, then you might like this book better in printed version because of all the herbs and stuff mentioned.
middle of the book could be skipped. at one point I was thinking why I'm listening and what am I listening as I picked this up because of practical advices,but middle of book is more motivational speech on boosting self confidence. now I'm going to practice the food and vitamins and see how it improves my diagnosis.
in general it's full with info if you know nothing it will give you plenty of info. if you know your diagnosis,you can listen to just part that relates to you
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esto le resultó útil a 5 personas