Shadow Work Art Therapy Guide

Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations

By: Kristina Rosen

Narrated by: Leah Fulton

Length: 3 hrs and 34 mins

Publisher's summary

Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide

Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns?

Are you seeking a gentle, yet engaging way to unlock your full potential?

Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.

Discover what's inside this unique and innovative audiobook:

• An engaging mix of animal-inspired art therapy for adults, +106 insightful journaling prompts, and +210 inspiring affirmations for exploration and therapeutic relaxation
• 35+ beautifully illustrated coloring pages, with a diverse array of coloring designs, for every skill level
• Highlights 7 animals - the owl, lion, bear, fox, elephant, dolphin, horse- with relatable traits, as spirit guides to inspire and manifest the finest qualities in your journey
• A step-by-step guide to help you incorporate Art Therapy into your Shadow Work routine, gently leading you towards desired transformation
• A concise introduction to Shadow Work and art therapy, serving as a gentle guide for beginners and a fresh, unique approach for even the most experienced

...and so much more!

What sets this audiobook apart is its empathetic approach to Shadow Work, drawing from nature and animal wisdom to inspire your journey. With a comforting tone and careful wording, it's dedicated to creating a safe and relatable space for inner exploration and healing.

Ready for a transformative journey of self-love, acceptance, and understanding?

BONUS! - Free downloadable PDF with coloring pages & journal prompts

Embark on a journey to self-discovery, channeling your inner strength for meaningful life changes. Get this audiobook and start listening today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Kristina Rosen (P)2024 Kristina Rosen

What a beautiful book!

The whole concept of this book is authentic and beautiful! Embarking on my Shadow Work journey felt daunting until I discovered this gem! The Shadow Work Art Therapy Guide is a gentle yet powerful tool for healing and transformation. With insightful prompts, beautiful illustrations, and animal wisdom, it guides me toward self-discovery and acceptance. This book's compassionate approach creates a safe haven for inner exploration. It's more than a guide; it's a trusted companion on my path to self-love and understanding."

Great guide

This book can make you feel calmer and more connected with your feelings. Each animal in the book brings a special lesson that seems to fit just right with what you need to hear. The coloring pages lets you relax and think quietly and the journal prompts helps in digging deeper into your thoughts. The affirmations make you feel stronger and more positive every day. It's a gentle guide by your side, helping you through tough spots. The book is a great guide leading you to positive change in yourself.

Unleash Your Creative Power

through the art of shadow work. I was captivated by the cover art, very well done! The main themes revolve around uncovering inner strength, seeking wisdom from animal symbolism, and achieving transformation through creativity and reflection. My favorite part was the emphasis on embracing the shadow aspects of ourselves as integral to personal growth. With its empowering message and practical exercises, this audiobook is perfect for anyone seeking to explore their inner world and embark on a journey of self-discovery and healing.

Fantastic

“Shadow Work Art Therapy Guide” is a fantastic book that offers people tools to rediscover their true selves. The author provided various methods, such as journaling, affirmation, and art, to help individuals thrive. I enjoyed this book, and I recommend it to anyone who wants to achieve personal growth.

This works! Beautifully laid out

The PDF is of course very important with this audio - the colouring, the animal wisdom and the journal promts combine to make a beautiful concept come alive. Definitely supportive to heal and transform using creativity and reflection as a tool for change.

Transformative Healing

This audiobook is an excellent tool for self-discovery. It combines art therapy with shadow work to help heal and grow. It includes easy-to-follow journal prompts, affirmations, and beautifully illustrated coloring pages. It's perfect for anyone exploring their inner self and making positive changes. Plus, you can view the PDF of the coloring pages while listening to the audio, making the experience interactive and engaging.

Exploring Shadow Work

Embarking on this journey of self-discovery through the "Shadow Work Art Therapy Guide" has been nothing short of transformative. It seamlessly blends the intricacies of a journal, workbook, and art therapy guide, offering a holistic approach to healing and growth. Each exercise accompanies a profound explanation, guiding me through introspection with insightful journal prompts and therapeutic art sessions. Including guided art therapy with animals and color symbolism adds a multidimensional layer to self-expression, enriching the healing process. This audiobook is a labor of love, meticulously crafted to aid inner child healing and trauma recovery. I wholeheartedly recommend it to anyone ready to embark on a profound journey of shadow work and self-discovery.

True Colors of Art Therapy Via Shadows

A captivating and transformative resource for individuals seeking deeper self-awareness and healing through creative expression. Skillfully blending art therapy techniques with insights from animal symbolism and shadow work, the author guides listeners on a journey of self-discovery and empowerment. Through a series of engaging exercises, reflective prompts, and affirmations, listeners are encouraged to explore their inner landscapes, confront suppressed emotions, and embrace their inherent strengths. With its emphasis on creativity, introspection, and holistic healing, this book serves as a powerful tool for anyone seeking to unlock their full potential and experience profound transformation.

An Incredible Audiobook !

This is an incredible audiobook! It's like a guide to discovering your inner strength and finding peace. You'll learn how to use art and creativity to understand yourself better and grow. Plus, there are reflections and affirmations to help you along the way. If you're looking for a way to transform your life and find peace, give this audiobook a listen!

Unleash Your Inner Power

"Art Therapy & Shadow Work: A Guide to Self-Discovery" offers a profound approach to personal transformation that combines the therapeutic power of art with the introspective depth of shadow work. This unique audiobook is not just a listening experience but a participatory journey towards self-healing and actualization.

From the outset, the audiobook captivates with its innovative integration of animal-inspired art therapy and shadow work. The choice of animals as spirit guides—the owl for wisdom, the lion for courage, and the dolphin for harmony, among others—provides a relatable and inspiring framework for listeners to explore and manifest the best versions of themselves.

The inclusion of over 106 journaling prompts and 210 affirmations makes this more than just an audiobook; it's a toolkit for emotional resilience and personal growth. The prompts are insightful, encouraging deep reflection and emotional honesty, which are critical in shadow work. Meanwhile, the affirmations serve as powerful reminders of the listener's inherent worth and potential.

The narration of the audiobook is particularly noteworthy. The narrator's soothing and empathetic tone creates a safe space for listeners to confront and heal from past traumas. This gentle guidance is crucial for a process as intimate and potentially challenging as shadow work.

Additionally, the bonus offering of a free downloadable PDF with coloring pages and journal prompts is a thoughtful touch, enhancing the interactive aspect of the audiobook and allowing listeners to engage with the material in a creatively fulfilling way.

Overall, "Art Therapy & Shadow Work: A Guide to Self-Discovery" is an exceptional resource for anyone looking to embark on a journey of self-discovery and healing. Its empathetic approach, combined with practical tools and engaging content, makes it a standout choice for those ready to reclaim their power and transform their lives. Highly recommended for seekers of deep, meaningful change.