-
Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- Narrado por: Kim Miller
- Duración: 2 h y 43 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Steady Success
- Mastering the Art of Consistency
- De: I.H.T. Publishing
- Narrado por: Josie L.H
- Duración: 1 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world where instant gratification is often the norm, "Steady Success: Mastering the Art of Consistency" offers a refreshing and practical approach to achieving lasting success through the power of consistent effort. This insightful book delves into the fundamental principle that true success is built not on sporadic bursts of effort but on steady, reliable actions over time.
-
-
A great read!
- De Kristin A en 07-01-24
-
Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- De: Ryan T. Scott
- Narrado por: Ron AAlgar Watt
- Duración: 4 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
-
-
anti-inflammatory diet
- De Rhonda Gudger en 07-03-24
De: Ryan T. Scott
-
A Concise History of the Jews
- The People Who Wrestled with God, Ghettos, and Genocide to Achieve Modern Statehood
- De: Aeon History
- Narrado por: Gary Bartley
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Think you know Jewish history? There's more to the story... Discover millennia of courage and resilience. It's history made relatable, insightful, and informative to everyone, regardless of your religious or cultural background. For those who seek inspiration from the great civilizations of the past, A Concise History of the Jews presents an accessible, comprehensive, and engaging history of the Jewish people. This is a well-researched and lively narrative that only Aeon History could deliver.
-
-
Enlightening Journey
- De Anonymous en 07-02-24
De: Aeon History
-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- De: Maya Bloom
- Narrado por: Kristin Ford
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?
-
-
Embracing Change
- De Anonymous en 07-02-24
De: Maya Bloom
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Journey to Relationship
- De Mirabelle Nchangnwi en 07-03-24
De: Taylor Blake
-
7 Detrimental Mistakes After a Toxic Relationship
- Stop Allowing Manipulating Narcissists to Keep Destroying Your Love Life. A Practical Guide for Managing Traumatic Experiences and Negative Emotions
- De: Lov Light
- Narrado por: Hope Rangel
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Did your narcissistic partner leave you feeling worthless with a lack of confidence? Please know you are not alone. 70% of Americans cheat at least once in their marriage. It is highly common to experience severe pain over someone who you thought loved you dearly. In this book, you will discover: Practical methods Rihanna used to thrive after Chris Brown’s abuse. 1 powerful decision-making method you can use to lead you down the right path in all aspects.
-
-
Empowering
- De Zepeda Family Finds en 06-29-24
De: Lov Light
-
Steady Success
- Mastering the Art of Consistency
- De: I.H.T. Publishing
- Narrado por: Josie L.H
- Duración: 1 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world where instant gratification is often the norm, "Steady Success: Mastering the Art of Consistency" offers a refreshing and practical approach to achieving lasting success through the power of consistent effort. This insightful book delves into the fundamental principle that true success is built not on sporadic bursts of effort but on steady, reliable actions over time.
-
-
A great read!
- De Kristin A en 07-01-24
-
Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- De: Ryan T. Scott
- Narrado por: Ron AAlgar Watt
- Duración: 4 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
-
-
anti-inflammatory diet
- De Rhonda Gudger en 07-03-24
De: Ryan T. Scott
-
A Concise History of the Jews
- The People Who Wrestled with God, Ghettos, and Genocide to Achieve Modern Statehood
- De: Aeon History
- Narrado por: Gary Bartley
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Think you know Jewish history? There's more to the story... Discover millennia of courage and resilience. It's history made relatable, insightful, and informative to everyone, regardless of your religious or cultural background. For those who seek inspiration from the great civilizations of the past, A Concise History of the Jews presents an accessible, comprehensive, and engaging history of the Jewish people. This is a well-researched and lively narrative that only Aeon History could deliver.
-
-
Enlightening Journey
- De Anonymous en 07-02-24
De: Aeon History
-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- De: Maya Bloom
- Narrado por: Kristin Ford
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?
-
-
Embracing Change
- De Anonymous en 07-02-24
De: Maya Bloom
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Journey to Relationship
- De Mirabelle Nchangnwi en 07-03-24
De: Taylor Blake
-
7 Detrimental Mistakes After a Toxic Relationship
- Stop Allowing Manipulating Narcissists to Keep Destroying Your Love Life. A Practical Guide for Managing Traumatic Experiences and Negative Emotions
- De: Lov Light
- Narrado por: Hope Rangel
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Did your narcissistic partner leave you feeling worthless with a lack of confidence? Please know you are not alone. 70% of Americans cheat at least once in their marriage. It is highly common to experience severe pain over someone who you thought loved you dearly. In this book, you will discover: Practical methods Rihanna used to thrive after Chris Brown’s abuse. 1 powerful decision-making method you can use to lead you down the right path in all aspects.
-
-
Empowering
- De Zepeda Family Finds en 06-29-24
De: Lov Light
-
How to Start a Business
- Launch and Grow Your Business: An 11-Step Guide to Help Aspiring Entrepreneurs Achieve Success and Financial Freedom
- De: Dwayne Robinson
- Narrado por: Dwayne Robinson
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Welcome to your comprehensive 11-step guide to starting a business. This is not just any guide, it's your key to becoming your own boss. Unlike other books, it doesn't just prepare you for the journey of successful entrepreneurship, it demystifies complex business concepts and provides an actionable roadmap to achieve financial freedom - all in one place!
-
-
How to get from A to B
- De Annabell1234 en 06-28-24
De: Dwayne Robinson
-
Rainbow of the Soul
- De: Donesa Walker
- Narrado por: Sandy Carpenter
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- De Silvia Bustamante en 11-19-23
De: Donesa Walker
-
Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- De: Calvin Caufield
- Narrado por: Samuel Costa
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
De: Calvin Caufield
-
Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- De: Roman Gurung
- Narrado por: Great Lakes Voiceover and Narration
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.
-
-
A Must-Have for Seeking Strength and Agility!
- De Lesly Dorcely en 06-16-24
De: Roman Gurung
-
Comprehensive Guide to Blended Family Success
- Essential Strategies for Smooth Transitions, Mastering Co-Parenting, and Creating a Cohesive, Joyful Home
- De: Taylor Reed
- Narrado por: Amanda Jo
- Duración: 4 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Dive headfirst into the journey of blended families: Maximize harmony, celebrate diversity, and build extraordinary relationships in just weeks, even if you've hit roadblocks before. Do you find joining two households overwhelming? Does your blended family feel like more of a "blended" mess? Are you worried about building relationships with stepchildren, managing different parenting styles, or handling financial complexities unique to your family?
-
-
A Guide to Creating Harmony
- De Paul Smith en 07-03-24
De: Taylor Reed
-
The Ultimate Prepper's Survival Guide
- Mastering 11 Steps to Disaster Readiness and Thriving Off-Grid, From Psychological Prep to Skill Mastery, Even if You’re a Complete Beginner
- De: Endure Elite
- Narrado por: Ron AAlgar Watt
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Emergency preparedness goes beyond stockpiling; it's about a comprehensive plan and skill development. If you've never prepped before, this guide provides a clear roadmap to make daunting tasks manageable.
-
-
I'm drawn in like a moth to a candle.
- De Gabriel Torreblanca en 06-08-24
De: Endure Elite
-
Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
-
-
Inner Resilience
- De Anonymous en 06-21-24
De: Kristina Rosen
-
Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- De: Lila Hart
- Narrado por: Aubrey Coon
- Duración: 4 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
-
-
Empowering and Practical Guide
- De Patricia en 07-03-24
De: Lila Hart
-
Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- De: Alisha Kapani
- Narrado por: Crystal Reid
- Duración: 10 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
-
-
Powerful Book, Beautifully Read!
- De kate en 06-15-24
De: Alisha Kapani
-
Freelance Computer Programming Jobs Business Book
- How a Freelance Software Engineer Freelance Coding Can Make Massive Money Now!
- De: Brian Mahoney
- Narrado por: Brian Mahoney, Katie Johnson
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
With this Freelance Computer Programming Jobs Business Book...Imagine you can have the knowledge you want to start your freelance coding business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover ....Secrets to Making Money Right Now!
-
-
Very thorough!
- De Donesa Walker en 06-24-24
De: Brian Mahoney
-
Attachment Theory Revolution
- How Anyone Can Understand and Master Attachment Styles and Setting Boundaries for Improved Relationships, Wellbeing, and Success
- De: Charmaine Glass Davis
- Narrado por: Christine Berttucci
- Duración: 5 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
This groundbreaking book delves into Attachment Theory, revealing how understanding your attachment style can revolutionize relationships. You don't need a Ph.D. in psychology to benefit from this wisdom. Discover the Four Attachment Styles, identify your own, and learn proven techniques to alter unhealthy patterns. Explore attachment styles in various relationships and establish healthy boundaries for improved well-being.
-
-
TRANSFORMATIVE GUIDE TO BETTER RELATIONSHIPS
- De Brandee Jankoski en 07-02-24
-
DIY Hydroponics in an Urban Small Space: Beginners’ Guide to Affordable and Easy-to-Follow Hydroponic Gardening
- De: Kei Suzuki
- Narrado por: C. M. Snyder
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Hydroponics isn't complicated or expensive. Start your garden with ease, even as a beginner. With this book, build your hydroponics system and enjoy a thriving source of fresh food!
-
-
Excellent Guide!
- De Sue en 06-15-24
De: Kei Suzuki
Resumen del Editor
Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!
Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.
- Understand stretching basics and debunk myths.
- Learn safe and effective techniques with easy instructions.
- Adapt routines to your body's changes and prevent injury.
- Integrate stretching into daily life with practical strategies.
- Enjoy the mental and emotional benefits, enhancing clarity and reducing stress.
Designed for seniors, this book offers short, adaptable routines for all mobility levels. Say goodbye to the misconception that it's too late to improve your flexibility and joint health. Embrace the change today and enjoy a life filled with vitality!
Más títulos del mismo
Relacionado con este tema
-
Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
-
General
-
Narración:
-
Historia
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
-
General
-
Narración:
-
Historia
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
-
-
Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
Las personas que vieron esto también vieron...
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
-
Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- De: Gideon Shelley
- Narrado por: Cory Stoutner
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
-
-
very helpful
- De Amir Shah en 05-01-24
De: Gideon Shelley
-
Fundamental Life Skills for Teens
- 9 Epic Ways to Prepare for Adulthood, Build Self-Confidence, Achieve Personal Growth, Manage Money, and Attain Real Success
- De: Journey Wells
- Narrado por: LoriJean Clarke
- Duración: 3 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Ace the nine skills you need to be the kind of teen that thrives in a competitive world. You thought that high school would never end, and you dreamed of being independent, but as you face your last few years of teen life, the truth sets in: you will be leaving home in no time, and you don’t know if you have what it takes to survive. Do you look up to other teens who seem to “have it all together?” Those with a wide circle of friends, great time managers, problem-solvers, and savvy enough to make money?
-
-
Very Resourceful.
- De I.White en 05-16-24
De: Journey Wells
-
Building Your Barndominium
- A Comprehensive Guide to DIY Barn Home Building, Creating Rural Living Home Designs and Unique Barndo Spaces on Any Budget
- De: BarnDream Builders
- Narrado por: Andrew Rowe
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Transform your dream of a custom, budget-friendly barn home into reality with your own two hands! Envision a home that's more than just walls and a roof – a space that mirrors your dreams, resonates with your love for the countryside, and stands as a testament to your passion for creativity. This is the heart of a Barndominium, a concept that redefines rural living by blending the rustic allure of a barn with the comforts and conveniences of modern living.
-
-
Helpful information
- De Dr. Darryl en 04-22-24
-
The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
-
-
profound guide
- De Anonymous en 05-25-24
De: Constant Goda
-
Sociopath
- A Memoir
- De: Patric Gagne Ph.D.
- Narrado por: Patric Gagne Ph.D.
- Duración: 11 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other kids did. Emotions like fear, guilt, and empathy eluded her. For the most part, she felt nothing. And she didn’t like the way that “nothing” felt.
-
-
Fascinating and Perfect Performance!
- De ScoobaRubio en 04-05-24
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
-
Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- De: Gideon Shelley
- Narrado por: Cory Stoutner
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
-
-
very helpful
- De Amir Shah en 05-01-24
De: Gideon Shelley
-
Fundamental Life Skills for Teens
- 9 Epic Ways to Prepare for Adulthood, Build Self-Confidence, Achieve Personal Growth, Manage Money, and Attain Real Success
- De: Journey Wells
- Narrado por: LoriJean Clarke
- Duración: 3 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Ace the nine skills you need to be the kind of teen that thrives in a competitive world. You thought that high school would never end, and you dreamed of being independent, but as you face your last few years of teen life, the truth sets in: you will be leaving home in no time, and you don’t know if you have what it takes to survive. Do you look up to other teens who seem to “have it all together?” Those with a wide circle of friends, great time managers, problem-solvers, and savvy enough to make money?
-
-
Very Resourceful.
- De I.White en 05-16-24
De: Journey Wells
-
Building Your Barndominium
- A Comprehensive Guide to DIY Barn Home Building, Creating Rural Living Home Designs and Unique Barndo Spaces on Any Budget
- De: BarnDream Builders
- Narrado por: Andrew Rowe
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Transform your dream of a custom, budget-friendly barn home into reality with your own two hands! Envision a home that's more than just walls and a roof – a space that mirrors your dreams, resonates with your love for the countryside, and stands as a testament to your passion for creativity. This is the heart of a Barndominium, a concept that redefines rural living by blending the rustic allure of a barn with the comforts and conveniences of modern living.
-
-
Helpful information
- De Dr. Darryl en 04-22-24
-
The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
-
-
profound guide
- De Anonymous en 05-25-24
De: Constant Goda
-
Sociopath
- A Memoir
- De: Patric Gagne Ph.D.
- Narrado por: Patric Gagne Ph.D.
- Duración: 11 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other kids did. Emotions like fear, guilt, and empathy eluded her. For the most part, she felt nothing. And she didn’t like the way that “nothing” felt.
-
-
Fascinating and Perfect Performance!
- De ScoobaRubio en 04-05-24
Lo que los oyentes dicen sobre Stretching for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- G Flickinger
- 04-21-24
Excellent
"Stretching for Seniors" is a super helpful audiobook that guides older adults through simple stretches to help with flexibility and balance. The instructions are easy to follow and you can go at your own pace. I loved how clear and calming the narrator's voice was, making it really easy to stick to the routine. Plus, it's great for any fitness level, and even has tips for those with limited mobility. This audiobook has been fantastic for me, and I think it's a must-have for anyone looking to stay active and feel better as they get older.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Kimberly B
- 04-27-24
Gentle Supportive Coach!
This audiobook by Allan Fox is like having a gentle and supportive coach guiding seniors through the journey of maintaining and improving their balance, flexibility, and joint health. It's tailored specifically for older adults, offering simple yet effective stretching routines that can be done in just a few minutes each day. From easy-to-follow instructions to tips on proper technique and safety, it's a comprehensive resource for anyone looking to stay limber and mobile as they age. Think of it as your go-to companion for promoting overall well-being and independence in your golden years.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Burebista Valahorum
- 04-22-24
Informative and concise
This book is all you need to start your stretching journey. Make sure you have a notepad ready to take notes! I love that throughout the book there are easy steps on what, how and when best to stretch! A great guide to a better life!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Joyce Bui
- 04-20-24
A Great Choice !
This is an excellent audiobook for older adults who want to improve their balance, flexibility, and joint health. It offers easy-to-follow exercises that only take a few minutes each day. Whether you're a beginner or have been exercising for years, this audiobook provides simple routines that can help you feel better and stay active. If you want to maintain your independence and enjoy a healthier lifestyle as you age, this audiobook is a great choice!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Audiobook love
- 05-11-24
Great Stretches
This is a great stretching book for seniors. First, it discusses the importance of stretching and its benefits for your body. Then, you are prepared before diving into several techniques and proper form for several different stretches. The author shows you ways to incorporate stretching into your life and make it a daily routine. When you are ready, you can even go further with advanced stretching techniques. Overall, this is a great stretching book for seniors.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Doc
- 06-20-24
helpful and informative
"Stretching for Seniors" emerges as a delightful experience, offering a pragmatic and achievable avenue towards enhancing flexibility and equilibrium – faculties whose importance only increases with the inexorable march of time. The author's expertise shines through as he deftly guides listeners through a series of uncomplicated stretching routines that seamlessly integrate into the cadence of daily living, irrespective of one's current fitness level. His unwavering focus on joint health and the preservation of mobility imbues this exercise journey with invaluable tools to cultivate a renewed sense of vigor and suppleness. For any individual seeking to elevate their physical well-being in defiance of advancing years, this audiobook stands as an important resource. I recommend this audiobook.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Dave1
- 04-25-24
Stretches Curated Especially For Seniors
This book presents a comprehensive review of stretches for any level of ability. It is very understandable, well organized and explains the purpose and benefits of the various exercises so the reader can make informed choices about which stretches to incorporate into his or her routine. I liked the gentle nudges and motivations woven throughout the book. Hate to admit it, but it's a book I need now.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- LISA RICHMOND
- 05-02-24
Exceptional
"Stretching for Seniors" is an exceptional book encouraging a healthy lifestyle for older adults. The stretching outlined in this book is easy to follow and perform. They are designed to enhance seniors' balance, strength, and mobility. I strongly recommend this book to every senior who desires to live life fully.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- GrammyG
- 04-19-24
Senior Stretching Success
I really enjoyed "Stretching for Seniors" as it offered a practical and achievable way for enhancing flexibility and balance, which is so crucial as we age. Allan Fox expertly guides you through simple stretching routines that are easy to incorporate into daily life, regardless of fitness level. His focus on joint health and maintaining mobility provided me with the tools needed to feel more energetic and limber. This audiobook is a fantastic resource for anyone looking to improve their physical health with age.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- hudlocke
- 05-06-24
Delivers exactly what's promised
I got this book to listen to with my mom on a long car ride, and we both really enjoyed it. It's simple without talking down to you. And I love the narrator. This will help a lot of people.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña