Unlock Your Macro Type

• Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

De: Christine Hronec

Narrado por: Christine Hronec

Duración: 6 h y 17 m

Resumen del Editor

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.

One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.

Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:

• The secret code of fat, and why you need to eat fat to burn fat
• Why drastic carb-cutting can backfire for many macro types
• The essential macronutrient most people don’t get enough of each day
• The single biggest factor that dictates how to eat for your macro type

Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Christine Hronec (P)2022 HarperCollins Publishers

The picture

Great practical information I love the PDFs. I like the breakdown. It’s a very scientific approach. I feel like it cracked the code and I can’t wait to implement it

exceptionally good. very well written easy to read

This was an eye opener for me! Very easy to read and understand. very practical.

Excellent for the macro novice

After being told by many of my trainer friends that counting macros is the way to go I’ve finally jumped on board through Christine’s excellent explanation and scientific background she has towards this subject through research and training over 40K people. I’m excited to put to use this valuable information! Her voice is also pleasant to listen to and very articulate in explaining complicated matter. Thanks Christine!

Awesome book!!!!

I’ve been learning about nutrition and fitness for the last few years and all the information is overwhelming. This puts most of all the info I’ve heard over the years into perspective to understand which approach applies to me personally. So glad I found it!

So good!

Author made it so easy to understand Macros and break it down with detail without dragging on and on. Mahalo Christine Hronec!

Great book! Genius.

Great book!
She doesn't need to be a doctor to know what she is talking about. Besides she's a scientist!
This book will help you know more about YOUR body and what macros could work better for you.
Ps: the pdf files were there and worked fine! It's in the "chapter" section of the audiobook. I sent the link to myself and printed all 3 pdfs without issues. 👍🏻

VERY INFORMATIVE AND EASY TO LISTEN TO.

I've enjoyed this book and the reader. I found it very informative - and while I had a basic understanding of macro nutrition, she gave new information I had not found in the past. Great read and well worth the credit & time to listen.

Also, FYI, I almost did not purchase because I saw quite a few reviews that people could not get PDF because the link she gives is a dead link... the harper link is, in fact, a dead link, but I found out, if you simply go to your library in Audible, find the book title and the PDF download is there and very easy to access.

On repeat

This book is absolutely life-changing! So much knowledge and insight from Christine. The book appeals to all lifestyles and body sizes. I’m not a person who diets, so this was great way to look at adjusting my food intake.
One thing I wish the Amazon, audible books, is a table of contents so you can look at the chapters and know what section you are reading exactly(or maybe it was just this book).

Actual reliable information without the fluff

This book actually gives you all the answers and information you need to determine what works best for you and your body type. Not some long winded version of an infomercial that’s just pushing a product. In addition to all the quality, science based information she provides a ton of great recipes. The accompanying PDF is a great resource too if you want to get right to the info.

Must read

Would have saved countless months of time at the gym if I knew this info 14 years ago.