Showing titles in Fitness, Diet & Nutrition

We FINALLY give our Olympic Predictions... and Rod may owe a bunch of athlete's apologies

¿Estás de acuerdo con salir de pisteo con el jefe para no perder la chamba? Aprende sobre una práctica de relaciones laborales que sirven para afianzar la relación con compañeros de trabajo. ¡Ponte los audífonos y escucha el podcast del Free Guey Show en Uforia, Apple Podcast o Spotify o en tu plataforma favorita!

Our culture seems to dive headlong into a more and more polarized discussion around the nuance of nutrition. It seems that everyone has a very strong opinion regarding which foods are "Good" or "Bad", and it leads many people to (unknowingly, many times) create moral boundaries around certain foods. Often, we feel "bad" or "stupid" for allowing ourselves to eat foods like chips, fries, or pizza, while we only feel like we've done "good" when we eat foods like salads, chicken breast, or even when we avoid food altogether. Today, Laura and Jonny dive a little deeper into the implications of ...

August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school! How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to moms and back to school! These 3 tips apply to any period of transition. Enjoy! -Rachel Next Steps: Book a discovery call to get started losing weight Free Resources

Invitado al programa Ingrávidos, de Radio Marca, dirigido y presentado por Juanjo López, para hablar de auriculares de conducción ósea, o también conocidos como Open-ear.Hablamos de los modelos de Suunto, Vieta y Shokz.Contacto:juan@ellaboratoriodejuan.com

Discover how to reduce debilitating sciatica pain and lead a more enjoyable, pain-free life with Sciatica Relief for Seniors. This comprehensive guide provides a variety of holistic and natural remedies, ranging from nurturing flexibility and mobility to herbal remedies, Yoga and Tai Chi. With this book, you will gain access to the tools you need to manage your sciatica and take control of your well-being.

We meet Josh Boonstra who is headed to the CrossFit Games. What are his goals and aspirations. How did he get here, what did it take and where are his plans for the future.

Georgia and Kate chat about the "right" horses, the "forever" horses, and the ones that aren't such a good fit.Speaking topics include: looking for a horse, listening to your trainer, learning the hard way, and navigating the challenges of horse ownership.

Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating a whole pizza for dinner while Ruby’s in a deficit and more!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/...

In today's climate of political violence, the intersection of capitalism and journalism is problematic. When Oliver Stone made Natural Born Killers, he likely never foresaw the news media exacerbating the threat of terrorism. Yet, that’s our reality. Delving into a shooter's mindset on air encourages copycat behavior, a fact seemingly lost on media moguls like Ted Turner and Rupert Murdoch. The unfortunate truth is that journalists, under the directives of their billionaire bosses, are compelled to inspire these dangerous imitators inadvertently.Become a supporter of this podcast: https://...

I've started taking L-Citrulline instead of Jacked Factory NOXT. The Wuehr Hammer has been tweaked a bit and I've got a recommendation for some light listening.

第26話　「ONTAKEの彼方へ」 今回は走る座禅と名高き「ONTAKE100」に参加しただーまえがレースについて振り返っています。ともに広島から参加した若手の雄たけちゃんをゲストに迎え、ONTAKEを褒めちぎりつつ、思い出を語っています。 初参加の二人から見たONTAKEの魅力とは…？ 来年も参加するのか…？ さて、今回のトピックは以下の通り。 □最近の事 □冒頭質問 ・疲労ってなんなんね？ □たけちゃんについて ・ご経歴 ・ガチ野球部の話 ...

Have you ever wondered why kids seem unfazed by cold weather, running around in shorts while adults are bundled up in layers? Today, we’re unraveling this mystery and diving into the science behind why kids don’t get as cold as adults do.In this episode, we’ll explore the fascinating role of brown fat, the powerhouse that keeps kids warm and resilient against the cold. We’ll uncover why babies are born with an abundance of this special fat, why it peaks during the teenage years, and how it dwindles as we age. We’ll also delve into the latest research on how adults can boost their ...

Send us a Text Message.A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body connection, the importance of overcoming fear, and the empowerment she found in embracing her ...

Send us a Text Message.Today we have another classic rewind episode for you. This episode originally aired a little over 2 years ago – and at the time was one of our most downloaded episodes. This was an interview with Sal DiStefano from the Mind Pump podcast – and I had an absolute blast chatting with Sal about how to get – and stay – strong, fit, and heathy as we age. So whip up a protein shake and turn up the volume – I know you’re gonna love this episode!My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in ...

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Read The 4 Hour Body: https://amzn.to/3SqlZBe Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the ...

Hey everyone! This episode is all about helping you guys lose weight. Whether you want to get lean for a beach vacation, your wedding, or a bodybuilding show this one is for you.We walk through several different diet modifications and swaps that apply to many of the common mistakes in dieting. A lot of these mistakes we learned ourselves by making them or by helping clients though them. The food swaps that we cover make a big difference. Even cutting 100 calories a day consistently will add up to losing pounds on pounds in the long-term. It goes both ways though and its usually easier to gain ...

Vedanta Meditation über Aham Brahmasmi - Ich bin Brahman. Dies ist eine praktische Meditationsanleitung. Du kannst dich also gleich für die Meditation hinsetzen. Sukadev rezitiert drei Mal OM. Er rezitiert danach die 4 Mahavakyas. Danach führt er dich in verschiedenen Schritten dazu, Aham Brahmasmi zu erfahren. Aham Brahmasmi ist ein Mahavakya, ein großer Ausspruch, aus den Upanishaden. Erfahre in dieser Meditation: Ich bin eins mit Brahman, eins mit dem Kosmischen Bewusstsein. Dies ist keine Meditation für Anfänger. Wenn du Meditation Anfänger bist, dann findest du ...

Black toenails, blisters, bunions, oh my! In this episode, Dr. Kate and Dr. Kacy discuss the "weird" things that can happen to a runner's feet, and what to do about these various ailments. If you have ever had a question about your foot that you've been afraid to ask...the answer is probably in this episode. Some of these things are avoidable, while others are just "part of the game", so if you're considering a trip to the podatrist, this one will be helpful. However, if you are for any reason squeamish about foot fetishes, you might want to skip this one. At any rate, lots of great ...

Welcome to Season 5 and Episode 74 of the Movement Logic podcast! In this unplanned episode, Laurel and Sarah discuss Stu McGill’s recent appearance on the Huberman podcast. In Episode 62, we identified McGill’s big themes around movement. In this episode, we go through his appearance on Huberman to see if he’s still promoting the same ideas or if he has updated his approach.You will learn:Why we are once more deconstructing Stu McGill’s standpoint and outdated views on movement safetyWhy a hyperfocus on potential future pain is not only unhelpful but can put people off from exercising...