Showing titles in Exercise & Fitness

Entrenamiento 10x400m: ¿No Te Cuadra el Pulso con el Ritmo en la Tabla de Daniels? 🏃‍♂️📈En este video, te llevo a través de un entrenamiento de 10x400 metros y respondo a una pregunta de un suscriptor sobre la discrepancia entre pulso y ritmo en la tabla de Daniels. Explico cómo determinar tu frecuencia cardíaca máxima real y ajustar los valores en la tabla. También aclaro el uso de las zonas Mod Aero y Hi Aero para optimizar tu entrenamiento. ¡No te lo pierdas y mejora tu rendimiento con estos consejos!Una manera GRATUITA de colaborar conmigo es realizando CLICK en uno de ...

I’m in Sydney today wearing my corporate speaker hat, so with the Olympics a moment away, today I thought we’d revisit a chat I had with one of Australia’s best Sports Journalists (and my favourite), Mark Beretta. Enjoy. Mark Beretta OAM is an Australian journalist, best known as a sports reporter on Seven Network program Sunrise. This was a fun episode with one of the most easy-going, authentic and likeable blokes on the telly. Among other things, we spoke about his upcoming gig at the winter Olympics (his 13th Olympics), his ten Australian water-skiing championships, his parenting ...

In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition. Packed with insights and practical advice, this episode guides listeners on how to balance macronutrients—proteins, fats, and carbohydrates—to achieve fitness goals such as fat loss, muscle gain, or maintenance. Introduction Dr. Novitsky kicks off the episode by sharing exciting news about a new nutrition program that complements the existing Muscles & Mindset strength training course. This comprehensive program offers three levels of ...

WHAT YOU NEED TO KNOW ABOUT DIVORCE WITH NEIL PALACHE A Divorce Consultant and Founder of The Wealth Creator Company for Women, Neil has specialized in financial coaching for 15 years. He also Founded the Divorce Transition Professionals (DTP), a national network, in 2017. Neil’s financial experience stretches over five decades. He was an insurance agent, a financial advisor, and a registered investment advisor for 25 years. As such, when working with his female only clientele, on pre, pending and post- divorce financial issues, Neil’s unique abilities and knowledge of ‘all things ...

A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES...

In this episode, you'll hear: 1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big rocks of health, such as sleep, exercise, and nutrition, rather than getting caught up in every single ...

解説文待ち

Send us a Text Message.Dom talks about compassion and what it is for. Support the Show.https://www.brickbuiltstrength.com/https://www.instagram.com/brickbuiltstrength/ **Please leave a review on the platform you listen from. **No rights to music in episode.

Send us a Text Message.This episode was special! James Leman and Lierre Keith discuss their road to recoveries after spending years wrecking their health (for NO good reason) on a vegan diet!Also check out episode 372 of Boundless Body Radio titled "Bonus! Stories of Ex-Vegans Returning from Malnutrition!"James Leman is a returning guest on our show! Be sure to check out James’ first appearances on episodes 355 and 595 of Boundless Body Radio! We also hosted him recently to review the 2024 Hack Your Health Conference.James Leman is a 51-year-old who was born, lives and works in the beautiful...

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

Hola soy Enio, pero conocido como Wentei en Youtube. Si te gustan mis videos y también te gustan los podcast, entonces este sitio es al 100% para ti mi bro/sister. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in metabolism and as a signaling molecule. I explain the concept of metabolic flexibility and how lactate helps cells effectively transition between energy sources (carbs vs. fats). I describe why lactate is essential for mitochondrial health and...

In this episode of The Fitness Beginner Podcast, we go over how you can and should treat every Monday like it is January 1st to help you hit not only your fitness goals but any other goals you have in life! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

An interview with Diego Pazos after his second-place finish at the 2024 Hardrock 100.

On July 11, The New York Times' editorial board called on voters to reject Donald Trump's reelection bid, stating that the former president is "unfit to lead" a second term. It is an important statement that should be read, or listened to, by anyone interested in the well-being of our country. The NYT Editorial Board builds its argument around five key qualities that they say are essential in a President who is fit to lead our country; the find Trump failing in each area:MORAL FITNESSLEDERSHIPCHARACTERRESPECTFUL LANGUAGERESPECT FOR THE RULE OF LAWTo facilitate greater exposure of the ...

An interview with Jason Schlarb after his third-place finish at the 2024 Hardrock 100.

Hey, butthole breathers! I’ve been on the road with the show recently, and let me tell you, relaxing in a comfy robe and bed is where the magic happens. You know, stress is a sneaky culprit behind many illnesses. It’s well-known that stress contributes to pain and injuries, but did you know it can also make you sick? When I felt a cold coming on, I did four things and woke up feeling almost normal. I am still a bit congested, but that's no big deal. First off, I need to stress the importance of rest. It’s the best thing you can do for your body. My dog was super sick recently and just ...

Nur ein Hype oder Lebensverändernde Gewohnheit, in der heutigen Episode dreht sich alles um das frühe Aufstehen.

Some feathers got ruffled last week, which we figured would happen because of course people don't listen to the whole episode.So we are back to go further into discussion about last week's episode, number 50, fat privilege.It gets heated quick and some expletives drop fast. So be ready for that!Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook ...

This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself. Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race. Join the conversation and get inspired to take on the Vail Hill Climb next year! 00:00 Welcome and Podcast Updates 01:27 Recap of the Vail Hill Climb 04:56 Training and Preparation Insights 12:33 Race Day Experience 16:45 Race ...