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The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- Narrado por: Grace Noble
- Duración: 4 h y 5 m
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Resumen del Editor
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.
Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential?
You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.
Here is just a fraction of what you’ll discover in this book:
- Behavioral techniques to help you become more organized, productive, and focused
- Conventional and alternative treatment solutions to best manage your ADHD
- How to overcome ADHD-related negative self-beliefs
- Coping strategies to help you navigate executive function challenges
- How to effectively navigate romance, home life, work, and social interactions as a woman with ADHD
- How to accept your ADHD-related differences
And much, much more!
Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the practical, actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!
Written by a woman with ADHD, this guide was designed for the easily distractible brain, being structured in digestible sections that you can go through at your own pace, without feeling overwhelmed.
If you want to take control of your life and realize your full potential, simply scroll up and click “add to cart" to get your copy right now.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
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Amazing and definite life changer
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended
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Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
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Useful resource with some great methods to focus
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The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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Meh.
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How ADHD Affects Home Organization
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
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Women with ADHD
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The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
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her knowing and understanding of adhd
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
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The Blueprint for Women with ADHD
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Historia
The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
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Great Tips
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Women with ADHD: Beyond Labels
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Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
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Unveiling the hidden struggles
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CBT Workbook for Adult ADHD
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Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!
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So helpful!
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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I bought the paperback
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De: Abigail Levrini
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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I want to love it but I can't
- De Kate Robinson en 06-28-22
De: Susan C. Pinsky
Lo que los oyentes dicen sobre The Simple Guide for Women with ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Lara West
- 02-28-24
Great advice and strategies
As someone who's struggled with ADHD for years, finding resources that speak directly to women's experiences has been tough. This audiobook is different. It's packed with straightforward advice and strategies that actually work. The author, who has ADHD herself, gets straight to the point, sharing everything from organization tips to coping with negative self-beliefs. I love how the book is divided into bite-sized sections, making it super manageable for someone like me who can easily get overwhelmed. For any woman out there trying to navigate life with ADHD, this book is a must-listen. It's helped me start to turn my chaos into clarity and genuinely begin to embrace my ADHD.
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- Jonathan D Bourdeau
- 03-04-24
Wonderful resource for women with ADHD!
"ADHD Women" by Wilda Hale is a fantastic audiobook that offers a ton of support to women afflicted with ADHD. It seemed to me that the author really understands the unique challenges faced by women who are struggling with it. She shares practical advice and strategies in a way that's easy to understand and apply. I felt like the author's personal experiences added a genuine touch, making the book much more relatable and authentic feeling.
The narrator's caring and compassionate voice made the audiobook even more engaging and comforting. It was like listening to a wise friend offering guidance and support. The book covers important topics such as organization, productivity, and coping with negative self-beliefs, which I think are crucial for the audience it aims to help.
I believe "ADHD Women" is a valuable resource for women navigating life with ADHD. It empowers listeners to embrace their ADHD and provides them with the tools needed to thrive. The straightforward and manageable format ensures that the advice is accessible to everyone, regardless of their familiarity with ADHD. This audiobook is definitely a must-listen for anyone who wants to learn about how ADHD affects women and how they can overcome the obstacles it presents.
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Historia
- Lorie Eubank
- 03-07-24
Very Helpful
"ADHD Women" is a great audiobook for women with ADHD. It's written by someone who really understands ADHD. This book is all about giving you clear and useful advice to help you deal with ADHD. It doesn't waste your time with unnecessary stuff, just straight-to-the-point tips. Listeners will appreciate the comprehensive nature of the book, covering a broad spectrum of topics from organizational skills and productivity to managing romantic and social interactions. The inclusion of both conventional and alternative treatment solutions provides a well-rounded perspective, acknowledging the diverse needs and preferences of women with ADHD.
One of the best things about this audiobook is how it's set up. It's made for people who might find it hard to focus on long things, so it's broken down into short sections that you can listen to whenever you have time, without feeling stressed.
In short, this audiobook is a really helpful tool for anyone looking to get a better handle on their ADHD and live a more empowered life. It's practical, relatable, and very user-friendly.
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- LLC
- 03-16-24
Engaging and practical!!
There were so many great nuggets in this book. Everything from time management to social skills to financial management. The examples and solutions are realistic! This book helped me understand my friend and family and myself better!
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Historia
- Hec888
- 02-26-24
An Honest Approach to treating ADHD
For those who struggle with or know someone who struggles with ADHD, this guide will be a useful tool in helping you manage the many challenges that come with it. Geared towards women but beneficial to all, the author uses real life experience and strategies that will help you gain control of the situation and get you on the right track. This guide helps treat ADHD through natural methods without having to take medication. A valuable resource for anyone struggling with this condition.
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- Andy.H
- 02-29-24
ADHD Women!
"ADHD Women: The A-Z Guide for Coping and Thriving" by Wilda Hale offers essential support for women managing ADHD. From practical techniques to improve executive functioning to strategies for enhancing emotional well-being, Hale's book provides a comprehensive toolkit for navigating daily life with ADHD. Whether you're seeking to build better habits or simply looking for understanding and empowerment, this guide delivers practical advice and empathetic insights to help women thrive despite the challenges of ADHD.
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- brittnyr
- 03-03-24
Clarity Through the Chaos
As a woman with ADHD, I deeply related to the author’s candid stories and science-backed advice for taking control of my symptoms. She blends compassion, humor, and highly tactical tips for building routines, managing emotions, and quieting the inner critic. I appreciated her emphasis on self-acceptance alongside practical skills. This is an invaluable roadmap to thriving with the unique challenges of the ADHD female brain.
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- katie
- 03-29-24
helpful and informative
A thorough guide designed especially for women with adult ADHD. Using tried-and-true Cognitive Behavioral Therapy (CBT) methods, the book provides helpful guidance on how to manage symptoms of ADHD, develop healthier behaviors, improve executive functioning, and enhance emotional health. The guide's methodical approach provides readers with the tools they need to successfully manage ADHD issues and succeed in a variety of spheres of life. very good work on this.
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- Joh
- 02-26-24
Nicely done!
Out of the other ADHD audiobooks, this one hit home! It discusses how to detect ADHD, how to deal with them in easy step-by-step procedures, and great tips on calming down during episodes. This is worth the time!
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- Krista
- 03-09-24
Great Advice for Women with ADHD
I just completed listening to "ADHD Women" by Wilda Hale, and I found the book to be incredibly insightful. Although I have never been officially diagnosed with ADHD, many of the scenarios and symptoms described by the author resonated with me. My struggle with organization has been a constant challenge, especially now that I'm raising a toddler and face frequent interruptions, which seem to exacerbate my ADHD symptoms, leading to forgetfulness. Yet, the book offers practical advice on maintaining focus and organizing your living space, among other strategies. I'm in the process of applying these recommendations in my life, hoping to see positive changes.
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