Showing titles in Fitness, Diet & Nutrition

Subscriber-only episodeSend us a textJust a quick hitter from Trent- just to stay on brand he starts off with some Aaron slander and then gets into the meat and potatoes. Hope you enjoy this one! Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational ...

Christian Dean has been on her fitness & health journey for 10 years. She comes from a very obese family: her Grandmother passed away at 700+ pounds. Her Mom weighed over 500. Christian was over 300lbs at age 17. She's now 33, and has been CrossFitting for 1 year and has lost 40lbs since starting with Diablo.

Send us a textI had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice! Chapters: 00:00 – Intro02:15 - What things should pregnant women consider before running long distances? 03:55 - Tips for new pregnant runners.04:20 - Determine your sweat and water intake rate while pregnant.05:04 - Best foods to eat for high-intensity training.06:00 - Benefits of...

GIUSEPPE ROMELEè protagonista della puntata 278 di Passione Triathlon dedicata alle Paralimpiadi di Paris 2024.Segui l'intervista condotta da Dario Daddo Nardone, in prima visione l'11 ottobre 2024 dalle 21.00.#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1?_authfailed=1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/...

Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50. Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.

Hello!and welcome back to another episode of Stairway to Redemption. This week we stay on the topic on boundaries with returning guest Barb Nangle in our first ever two parts episode. In this episode we delve deeper in the ramifications that come with establishing boundaries. As per usual, please follow us on social media and support us on Patreon.Where to find Barb:IG: https://www.instagram.com/higherpowercoaching/Links mentioned in podcast:https://higherpowercc.com/Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/...

"We’ll see what happens. We’ll all find out on Sunday.” A brief chat with Keira D'Amato, Emma Bates and Sara Hall before the 2024 Chicago Marathon. Unfortunately did not have the time to catch Betsy Saina. From our race preview on CITIUSMAG.com: The American showdown may become a chase for Emily Sisson’s American record, as three of the five fastest women in U.S. history will be on the start line alongside 2021 Chicago runner-up Emma Bates, Chavez’s pick to take down the record. Keira D’Amato, who held this record for just under nine months in 2022, will be racing 26.2 miles ...

For millions of people worldwide, running is an essential part of life. It is seen as a path to health, longevity and mental wellbeing – but what is at the root of this international obsession? Where did our desire and ability to run come from, and what role has running played in communities through the ages? Talking to scientists, historians, athletes and authors, Helen Mort follows a trail leading from neolithic times to now, to find out why we run, how our relationship to running has changed and how running has been depicted in our culture across the ages.

Are you yearning for a profound sense of relaxation, but find it challenging to still your mind? Discover the transformative power of Yoga Nidra, a practice designed to guide you into deep states of restorative relaxation, effortlessly bridging the gap between wakefulness and sleep. Yoga Nidra is a unique meditation technique that invites your consciousness into the delicate moments just before sleep, allowing you to access a tranquil state that rejuvenates both mind and body.

Is TRT Really the Answer for Older Men? Discover the TRUTH Behind Testosterone Replacement Therapy! Skip La Cour dives deep into the controversial debate surrounding TRT, questioning the narrative pushed by fitness influencers and doctors. Are you being sold a quick fix, or is there more to the story? Get an honest, no-holds-barred perspective on building muscle, boosting energy, and whether you truly need that shot. This episode is a must-listen for men in their 50s looking to make informed choices about their health and fitness!" For one-on-one coaching with Skip La Cour, call or text 925-...

Got some feedback? Drop us a message!In this episode Jade takes on solo podcast to discuss our top Bikini Olympia predictions for this years Olympia. With Maureen and Jen now out of the Olympia, which is incredibly sad to see, we wanted to breakdown our thoughts in relation to what the top 5 placings may look like. We want to hear your predictions! Let us know your views, whether you agree or disagree with the thoughts, and let us know who your Miss Bikini Olympia 2024 champion is ahead of this weekend?As always these are our thoughts and views only and we have nothing but admiration for the...

Got some feedback? Drop us a message!In this episode Jade takes on solo podcast to discuss our top Bikini Olympia predictions for this years Olympia. With Maureen and Jen now out of the Olympia, which is incredibly sad to see, we wanted to breakdown our thoughts in relation to what the top 5 placings may look like. We want to hear your predictions! Let us know your views, whether you agree or disagree with the thoughts, and let us know who your Miss Bikini Olympia 2024 champion is ahead of this weekend?As always these are our thoughts and views only and we have nothing but admiration for the...

Domani si corre la 118a edizione della Classiche delle foglie morte, Il Lombardia. Quest’anno si va da Bergamo a Como, su un profilo di 255 km con tante salite da affrontare: Selvino, Berbenno, Valpiana, Ghisallo, Sormano e poi lo strappo decisivo verso San Fermo della Battaglia.Ve ne parliamo in questo episodio in collaborazione con RCS Sport, presentando il percorso, i favoriti, gli outsider e tutti gli italiani che possono puntare a un grande risultato.Scaletta:0:00 Il percorso3:30 Tadej Pogacar8:50 Gli altri19:47 Pronostipodio21:49 Gli italiani

When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, this episode of WellFit Wisdom busts five of the most common fitness myths and looks at what the science really says.For additional information, check out these blogs:Supercharge Your Fat Loss!Recharge to Ramp Up

Have you ever wondered how Jiu Jitsu can transform not just your physical abilities but your entire life path? In this episode, Professor Jeff Serafin shares how Jiu Jitsu took him from feeling lost as a teenager to building a thriving career and a community. If you're looking to find purpose, overcome obstacles, or deepen your connection to Jiu Jitsu, this conversation has something valuable for you. Learn how to leverage Jiu Jitsu as a tool for personal growth and mental resilience.Discover the power of community in Jiu Jitsu and how it can push you beyond your limits.Hear inspiring stories ...

В днешния епизод ни гостува Маноил Пеев. Обсъждаме какво е да си човек водач на незрящ състезател по време на тежък 160км ултра маратон. ► Присъедини се към ново общество на планинските бегачи в България 👉 AID Station Discord Server 👉 https://bit.ly/aidstation ► Запознай се със състезанието Persenk Ultra 👉 https://bit.ly/persenkultra ► Запознай се със състезанието ...

Have you ever felt like you’re donating your hard-earned money to the IRS? You’re not alone! If you don’t act now, you could be handing over thousands of dollars unnecessarily, but there’s a way to change that.In This Episode we'll talk about taking charge of your financial future by understanding tax deductions, loopholes, and strategies to keep more of your money. While I’m not a CPA, I am a business owner who knows firsthand that you can’t rely solely on your accountant for financial wisdom. Join me as I share how you can save big before 2024 ends!What You Will LearnWhy you can...

Do you feel like you’re working hard to keep several spinning plates in the air at all times? That if you don’t work as hard as you’re working to stay in control, that all the plates will stop spinning and come crashing down and break into a million pieces? Well, this is a common theme for emotional eaters. So, in this episode, I talk about a better way; wow to let God take over and support you, so you can relax and be guided.

Jaclyn IG - athleatsnutrition Unlock the secrets of sports nutrition as Jackie, a seasoned sports nutritionist, takes us into the world of professional athletes. Jackie reveals the art of crafting personalized nutrition plans by working closely with chefs, coaches, and athletes themselves. Her journey underscores the importance of tailoring approaches to meet individual needs, highlighting how her involvement shifts based on an athlete's lifestyle and demands. Jackie also shares her entrepreneurial journey, emphasizing the power of networking and the dedication required to build a trusted ...

HPA Assistant Vice President Ryan Barr and General Manager Chad VorderBrueggen chat about the benefits of an annual club survey in relation to the club management team.