Showing titles in Exercise & Fitness

How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same.In this episode you’re going to hear my review of how exactly I had so much success in my cut goal and how you can implement similar strategies to strip unwanted body fat off your body, too!Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier ...

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey.Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back.By the end of this episode, you'll have awareness of the obstacles that may be standing between you and your weight loss goals – and the motivation to overcome them.Tune in to learn practical strategies for identifying and overcoming self-sabotage, so you can finally ...

In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, he gets into the narrative that carbs make you fat and should be avoided. Is there any merit to this idea? Tune in to find out!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? ...

Life in the Peloton is proudly brought to you by MAAP This year’s Tour de France will tell many great stories; Biniam Girmay becoming the first black African stage winner, Mark Cavendish’s 35th record breaking stage win, and it’s looking likely that Tadej Pogacar will complete an epic back to back Giro-Tour double. But, behind all those headlines is another milestone; it will be Simon Geschke’s last Tour de France as he decides to call time on his 16 year career. Back in 2009 I arrived in a small town called Deurningen in Holland. I lived in a massive house organised by my first ...

Join Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her incredible journey from struggling with restrictive diets to finding balance through a macro-based lifestyle. Discover the secrets to breaking free from diet culture, establishing healthy habits, and building a sustainable routine that fuels both body and mind. Emily's insights on nutrition, routine, and mindset will inspire you to transform your lifestyle for the better. Tune in for practical tips, engaging stories, and a fresh ...

Caleigh and Sara shake up a mix of fitness talk and boozy banter that’ll leave you feeling buzzed (with knowledge, of course). We’re flexing our wit and biceps as we navigate the rocky road of balancing our workout goals with our love for happy hour! We give you the sobering truth about alcohol's effects on fitness, and stumble through topics like sleep quality and metabolism, all while trying to discuss drinking habits without sounding judgy (we would NEVER!) This episode is for those of you who are chasing a healthy lifestyle, but you also like to get a little tipsy from time to time!We ...

I had the privilege to speak at the NSCA Conference in Baltimore, Maryland and I spoke to some of the best coaches in the world about endurance training for athletics. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=nscaofficiallecture Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=nscaofficiallecture Check out ...

In this episode, I discuss the potential benefits of minicuts, the best alternatives to the squat and deadlift, how to overcome the fear of rejection, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct ...

Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole emphasizes the critical need for scheduling margin in our lives to avoid the pitfalls of over-commitment and rushed living. Drawing from personal experiences and coaching insights, he discusses the profound impact of time management on our ability to be present and empathetic towards others. Cole challenges listeners to rethink their scheduling habits, urging them to create space for meaningful interactions and opportunities to make a positive difference in people's lives. ...

Si la saison longue distance bat son plein, on n'a jamais été aussi proche des JO de Paris.Et si il y en a bien qui sont concernés et passionés par ces JO, ce sont les Jeunes triathletes qui fourmillent dans nos clubs.Nous avons la chance d'avoir pu échanger avec 3 d'entre eux, et pas des moindres, puisque nous avons les champions de France triathlon, Duathln ET Aquathlon...Ecoutons Theo, Valentin et Mika (le jeune...) nous partgaer leurs envies, leurs projets et leurs histoires... Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Let's be honest - meal prepping just isn't a good fit for everyone. For some people, the Sunday afternoon meal prep is one of their favorite times of the week, but others dread even the idea of eating from a tupperware container. So how do you know if this tactic is right for you? We have a 4-question matrix that can help you determine exactly when and how to meal prep in a way that fits with your lifestyle and goals. If you've been wondering whether this is a good idea for you, then this episode just might be the answer you're looking for! Want to learn more about the Streamline Nutrition ...

In this episode, you'll hear: 1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big rocks of health, such as sleep, exercise, and nutrition, rather than getting caught up in every single ...

The Future of Performance Optimization with Gary McCoy. Gary is as legendary sport scientist who shares a ton of wisdom on this episode. He emphasizes the importance of focusing on asymmetry and offsetting imbalances to prevent injuries. He also highlights the significance of understanding the culture and adapting leadership styles accordingly. McCoy then talks about his work with Catapult Sports, where he helped bring their technology into baseball and achieved significant sales growth. Gary McCoy shares his journey from working in sports analytics to becoming the CEO of PKI, a natural ...

My Guest today is Yuji Suzuki!Yuji works as a chiropractor and a remote coach to help people of all backgrounds overcome obstacles related to their health and fitness. Over the years, his education has shifted his views on how he can be most helpful to someone dealing with pain and injuries, particularly being informed by the updated models of pain and the ecological dynamics framework for approaching human movement. Yuji was a guest on this show in episode 69, which you can listen to here.This time Yuji and I discuss the blog post he wrote for Emergence titled "The Ecological Dynamics of ...

La reciente decisión de Bill Gates de dejar el 98% de su fortuna a uno de sus hijos ha desatado una ola de debates sobre los hijos favoritos y las implicaciones familiares de semejante elección. Exploramos las reacciones y las posibles razones detrás de esta sorprendente determinación.¡Ponte los audífonos y escucha el podcast del Free Guey Show en Uforia, Apple Podcast o Spotify o en tu plataforma favorita!

How can changing your payment terms from "painful" to "prepay" boost patient sign-ups and clinic revenue?What are the hidden risks of offering free screenings in insurance-based clinics?Join Dr. Joey Allbritton , co-owner of Rehab CEOs as he discusses effective pricing strategies tailored for both cash-based and insurance-based physical therapy clinics. He highlights the importance of strategic prepayment options and discusses how to avoid pitfalls in pricing that could affect clinic compliance and profitability.Episode Timestamp: [00:00] Introduction to Prepay Strategies[00:54] Understanding ...

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It's summer and you have to put on that dreaded bathing suit for the social gathering you're invited to. You would rather avoid the pool gathering because putting on your bathing suit just makes you feel disgusted and discouraged. These feeling lead you straight to the fridge for ice cream, which then you get upset with yourself for making more choices that don't serve your body or that weight loss goal you still have. The same actions that brought on 20lbs will not be the same actions that will get those 20lbs to go. It's time you create new habits that show you are stewarding your body...

In January, 2022, episode #187, we brought to you the story of Holocaust survivor Lili Berliner. It is to this day, our episode with the highest number of downloads. We recently lost Lili at the age of 97, and I thought, in a first for the WASP, that we should replay this episode both for those of you who heard it earlier, as well as for those who have joined us more recently. It seems needed in this troubled time in the world that has seen a growing tide of antisemitism and hate. Lili’s story of survival is incredible. Her family was yanked from their home in Transylvania when she was a ...

Send us a Text Message.Dom talks about compassion and what it is for. Support the Show.https://www.brickbuiltstrength.com/https://www.instagram.com/brickbuiltstrength/ **Please leave a review on the platform you listen from. **No rights to music in episode.