-
Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Narrado por: Tanya Eby
- Duración: 10 h y 47 m
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Grandes primeros Títulos
![Women, Food, and Hormones Audiolibro Por Sara Gottfried MD arte de portada](https://m.media-amazon.com/images/I/51x-9U5hmDL._SL240_.jpg)
![The Hormone Cure Audiolibro Por Sara Gottfried MD arte de portada](https://m.media-amazon.com/images/I/513LvGoxjOL._SL240_.jpg)
![Younger Audiolibro Por Sara Szal Gottfried arte de portada](https://m.media-amazon.com/images/I/5195JKdqgEL._SL240_.jpg)
![The Hormone Reset Diet Audiolibro Por Sara Szal Gottfried arte de portada](https://m.media-amazon.com/images/I/51aWCOLEQZL._SL240_.jpg)
![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
![The Gut Wellness Guide Audiolibro Por Allison Post, Stephen Cavaliere, Sara Gottfried MD - foreword arte de portada](https://m.media-amazon.com/images/I/41vzBH03xeL._SL240_.jpg)
![Young Forever Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51fh5uS3EEL._SL240_.jpg)
![Fast Like a Girl Audiolibro Por Dr. Mindy Pelz arte de portada](https://m.media-amazon.com/images/I/416ri1TSgcL._SL240_.jpg)
![Glucose Revolution Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51xbkmWorfL._SL240_.jpg)
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Resumen del Editor
The multiple New York Times best-selling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.
Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better and happier and to maximize your health and longevity?
Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head - caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms - empowering you to live up to our potential and achieve the lasting health you desire.
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
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Good information but horrible narration
- De Grove girl en 05-03-24
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The Gut Wellness Guide
- The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- De: Allison Post, Stephen Cavaliere, Sara Gottfried MD - foreword
- Narrado por: Allison Post
- Duración: 7 h y 8 m
- Versión completa
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A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut.
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Great information on healing your gut
- De Rachel Sweets en 09-23-19
De: Allison Post, y otros
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- De: Sara Gottfried MD
- Narrado por: Tara Hugo
- Duración: 13 h y 48 m
- Versión completa
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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Great info, super dull to listen to.
- De Shaina en 02-01-15
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Younger
- A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 9 h y 23 m
- Versión completa
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Historia
The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.
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Buy a hard copy - not a good audible book
- De lovetoread en 03-13-17
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- De: Sara Szal Gottfried
- Narrado por: Nancy Wu
- Duración: 8 h y 4 m
- Versión completa
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Historia
We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
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Good information but horrible narration
- De Grove girl en 05-03-24
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The Gut Wellness Guide
- The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- De: Allison Post, Stephen Cavaliere, Sara Gottfried MD - foreword
- Narrado por: Allison Post
- Duración: 7 h y 8 m
- Versión completa
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General
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Narración:
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Historia
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut.
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Great information on healing your gut
- De Rachel Sweets en 09-23-19
De: Allison Post, y otros
Lo que los oyentes dicen sobre Brain Body Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Heidi Abbott
- 05-08-19
What all women need to hear
Thank you for this book Sarah. It is exactly what I needed to hear. I look forward to following the protocol.
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- Rebecca Lum
- 01-20-24
Technical
Body and blood work tests would be hard to get from doctor so many of the corrections seemed to require specific testing. I agree with some of the information presented.
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- R. Jones
- 03-14-19
Excellent content, narrator a hard no
Really enjoyed listening to the content of this well written book when I wasn't bothered by the narrator's voice sounding like Siri.
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esto le resultó útil a 11 personas
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- Robert G. Good
- 03-04-23
Change in approach - At last!!!
Very little medical research has been devoted to women over 40!Dr Gottfried has taken her western medical training & combined it with functional medicine to really explore & find solutions to the real changes facing women as we age. Now, I have to say i am a bit overwhelmed by the daunting list of things to do daily or weekly- and I do find some of it undoable with my career and demands on my life, but something to strive towards. Diet changes are possible but hours of daily meditation & yoga might make it challenging. I am so glad she has at least started this conversation!!
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- Louise E Baker
- 08-28-23
Great Information
Great information. video will read it again and again. Love the diet I have started to eat healthy.
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- Offbeet
- 04-09-19
Good content. Narration made me very anxious
This was a great book, addressing common issues most women have faced. I had to give it 4 stars instead of 5 because the narration was so poor. If you are narrating a medical book, I would expect one to check on the pronunciations. As a medical professional, this book was filled with so many mispronunciations that I often had to turn it off and take a break. There was even an inconsistency between the pronunciation of the same words from one section of the book to the next. The narration was also very mechanical, which is not appealing, but not as annoying as the mispronounced words. Nevertheless, the book is good, I recommend it.
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esto le resultó útil a 9 personas
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- Lisa Goldsmith
- 03-05-20
Notes and narration (and footnotes in the book)
Overall, I loved the book content. The narration was a bit unsettling at times because the narrator is so articulate it almost doesn't sound like normal speech. Also, the author refers to "notes" many times but I can't recall an explanation of where to find those notes. For example, in Chapter 2 when she mentioned eating the rainbow, she refers to "Notes' to help you accomplish that task. I've downloaded and reviewed the PDF, but it still isn't apparent. Also, there are a lot of footnote references (example on p. 63 are footnote references 27, 28 & 29) in the book, but I don't find the actual footnotes. Would love assistance on locating both notes in the enhancement and footnotes in the book. Thanks,
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esto le resultó útil a 9 personas
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- Karie K
- 05-09-19
Review
Love this book and the great information. I have to agree with others that the narrator is awful
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esto le resultó útil a 3 personas
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- Anonymous User
- 03-24-19
Cutting Edge info, love brain body diet
I’ve read every book Sara has written and I love this one and never tire of listening to all the great advice
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- Kathleen M Wright Knothe
- 03-20-19
Awesome listen
There is a wealth of information in this book. I highly recommend it for every woman to listen to &/or read. I bought the hard copy also to study it. You can have tremendous influence over your physical & mental health!
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