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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

With the New York Times best-selling Younger Next Year, coauthors Crowley and Lodge showed countless men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now they are back with an equally insightful, important, and, at times, downright hilarious version for women.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.

Havana, 1958. The daughter of a sugar baron, 19-year-old Elisa Perez is part of Cuba's high society, where she is largely sheltered from the country's growing political unrest - until she embarks on a clandestine affair with a passionate revolutionary...Miami, 2017. Freelance writer Marisol Ferrera grew up hearing romantic stories of Cuba from her late grandmother Elisa, who was forced to flee during the revolution. Arriving in Havana, Marisol comes face-to-face with the contrast of Cuba's tropical, timeless beauty and its perilous political climate.

It’s 1985 in Providence, Rhode Island, and the four partners of a prominent, mafia-affiliated law firm have been killed in a private jet that went down outside New York City. Four very different women have just lost the loves of their lives: Justine, a former fashion model adjusting to suburban life; Camille, a beautiful, young second wife some suspect is a gold digger; Krystle, committed to leaving the firm to her sons after her husband worked his whole life to support them all; and Meredith, a stripper at the local club who was in a secret relationship.

Pretty and popular high school senior Andie Bell was murdered by her boyfriend, Sal Singh, who then killed himself. It was all anyone could talk about. And five years later, Pip sees how the tragedy still haunts her town. But she can't shake the feeling that there was more to what happened that day. She knew Sal when she was a child, and he was always so kind to her. How could he possibly have been a killer?

Young Jane Young's heroine is Aviva Grossman, an ambitious congressional intern in Florida who makes the life-changing mistake of having an affair with her boss - who is beloved, admired, successful, and very married - and blogging about it. When the affair comes to light, the congressman doesn't take the fall, but Aviva does, and her life is over before it hardly begins. She becomes a late-night talk show punchline; she is slut shamed and considered a blight on politics in general. How does one go on after this?

Born under different stars—Mungo a Protestant and James a Catholic—they should be sworn enemies if they’re to be seen as men at all. Their environment is a hyper-masculine and sectarian one, for gangs of young men and the violence they might dole out dominate the Glaswegian estate where they live. And yet against all odds Mungo and James become best friends as they find a sanctuary in the pigeon dovecote that James has built for his prize racing birds.

This FastReads summary and analysis offers supplementary material to Younger Next Year to help you distill the key takeaways, review the book's content, and further understand the book from an editorial perspective. Whether you'd like to enrich your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads summary and analysis is here to help. This summarizes how Crowley and Lodge offer a practical guide anyone can use to stay fit and strong, navigate the uncertain road of retirement, and age with grace.

While running in Central Park, New York Times science writer Damon Ellis crashes—literally—into a story that just might resurrect his career…and change the course of human history. On the face of it, it seems absurd—a small biotech company in Boston called Calypso that claims to have cracked the secret of eternal youth. Surely a hoax. Or is it?

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!

To Jeezy’s legion of fans, his name is synonymous with hustle, grit, and the integrity to go out there and achieve your dreams. In his first book, Adversity for Sale: Ya Gotta Believe, Jeezy shares never heard stories of what it took for him to beat the odds and get out of the streets, his mindset he carefully honed to get an edge, and the lessons that changed his life and business.

How to Retire Happy, Wild, and Free offers inspirational advice on how to enjoy life to its fullest. The key to achieving an active and satisfying retirement involves a great deal more than having adequate financial resources; it also encompasses all other aspects of life - interesting leisure activities, creative pursuits, physical well-being, mental well-being, and solid social support. With its friendly format and positive tone, How to Retire Happy, Wild, and Free offers retirement wisdom that you won’t get from your financial advisor.

Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

Stunning new archaeological discoveries in North America together with new genetic evidence have launched a revolution in our understanding of the remote past of our species and of the origins of civilization. Graham Hancock, the internationally best-selling author has been overwhelmingly vindicated by recent discoveries. America Before: The Key to Earth's Lost Civilization is a mind-dilating exploration of the mystery of ancient civilizations, amazing archaeological discoveries, and profound implications for how we lead our lives today.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

It’s true: Getting older is inevitable, and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse - and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible.